Lipstick Lifters

Lipstick Lifters is dedicated to providing reliable information to female weightlifters.  Everything we do has been created and influenced by real women who lift.

Female weightlifters come in all shapes and sizes, from all walks of life.  The thing that brings us together is that we have successfully dodged the misconceptions that surround women in weightlifting.  The fact is; female weightlifters have experienced a revelation; one that proves weightlifting to be the most superior training method when it comes to empowerment, physical strength and aesthetics.  Whether you seek one, or all of the above; Lipstick Lifters was designed for you.  Our goal is to support you in finding and building your strength in your own unique way.  


Members Zone is our online portal offering workout plans for women in weightlifting.   Our plans are designed and inspired by real women who lift.  Members Zone features 21 different training categories, with 100’s of possible workout plan combinations, for both beginner and advanced lifters. Subscription also includes 1:1 support and accountability for when you need it most. 


Because we are all about strength, we strongly encourage you to continue to challenge the amount of weight you lift.  For that reason, we have a free One Rep Max Calculator for your big lifts.

Not sure how many calories you need during your bulking, cutting and maintenance phases?  Try our Macro Calculator; designed specifically for women in weightlifting. 


Browse our selection of exercises broken down by target area and see which ones you can add to your workout routine.  You’ll find arm exercisesback exerciseschest exercisesbum exercises leg exercises and shoulder exercises.   Knowing why you’re doing the exercise matters, so each exercise is supported with an illustration to help you understand which muscles it will target.