Lipstick Lifters is dedicated to providing reliable information to female weightlifters. 

We support women to adopt the best training methods, so that they get sustainable results in the most efficient way possible. 

Download one of our free plans below...

Join our free online workout portal...

Members Zone is your one stop shop for targeted workout plans. 

Suitable for both beginner and advanced lifters.

Members Zone features multiple training categories and offers 100’s of possible workout plan combinations.

Members Zone offers 1:1 support/accountability – so you’re never alone. 

Build a plan that fits YOUR objectives! 

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