Women’s Weightlifting Myths Debunked

weightlifting myths

Women’s Weightlifting Myths Debunked! In case you haven’t heard, a woman’s body and personal choices are everybodies business.  So naturally when it comes to weightlifting, people seem to have a lot to say about a woman’s choice to partake in this sport.  Since 100% of those people know nothing about weightlifting, let’s address their weightlifting … Read moreWomen’s Weightlifting Myths Debunked

THINGS FEMALE LIFTERS WISH THEY KNEW BEFORE THEY STARTED

Female weightlifters

Things female weightlifters wish they knew before they started Just for fun I asked our community the question: “What do you wish someone told you before you started?” Here are some of the responses from our female weightlifters You can do it – Try not to overthink it, the best way to learn is to do, … Read moreTHINGS FEMALE LIFTERS WISH THEY KNEW BEFORE THEY STARTED

BITCHY INSULTS THAT ARE ACTUALLY COMPLIMENTS TO GIRLS WHO LIFT

Bitchy Insults That Are Actually Compliments To Ladies Who Lift I love doing these types of posts, they’re really good fun to put together and who doesn’t enjoy a good giggle! So here are some bitchy ‘insults’ which I have found amusing over the years.  Feel free to comment with yours, I’d love to hear … Read moreBITCHY INSULTS THAT ARE ACTUALLY COMPLIMENTS TO GIRLS WHO LIFT

Strength Training For Fat Loss

Strength training for fat loss

Strength Training For Fat Loss Often when women talk about ‘weight loss’, what they are actually referring to is ‘fat loss’.  Understanding the difference between the two will be fundamental to whether or not you achieve your long term physique goals.  The purpose of this article is to highlight the difference and demonstrate how you … Read moreStrength Training For Fat Loss