The only weight that matters For a woman who trains 5-6 days a week and spends so much time preparing nutritious meals and snacks, people are often surprised when I tell them that I have no idea how much I weigh. The fact is I rarely weigh myself, and when I do, I don’t fully … Read moreTHE ONLY WEIGHT THAT MATTERS
Women’s weightlifting myths debunked! “The myth that women shouldn’t lift heavy weights is perpetrated by women who fear work and men who fear women” *Source unknown Those aren’t my words, but I couldn’t have said it better myself! If you’re a woman curious about weightlifting but have heard negative things about women and weights, I … Read moreWomen’s weightlifting myths debunked
Is it possible to lose weight in a week Is it possible to lose weight in a week? With so many marketers promoting fast results and so many individuals wanting nothing more than to figure out how to do it, we’re going to take a nose dive into the possibility of doing this. Let’s cut … Read moreIS IT POSSIBLE TO LOSE WEIGHT IN A WEEK?
Six tips to making good habits stick Good habits can be difficult to form, but impossible to break once it becomes a part of your everyday life. Ever find yourself stating the same thing over again for like the 10 billionth time? Not sure why you’re so full of energy at the beginning, but the excitement … Read moreSIX TIPS TO MAKING GOOD HABITS STICK
How much weight are women really lifting? Workout plans for women that include *true* heavy lifting are extremely hard to come by, unless you have access to a personal trainer. Even then, you would likely need to specifically ask to be taught how to go heavy, or be lucky enough to find one who takes … Read moreHOW MUCH WEIGHT ARE WOMEN REALLY LIFTING?
Lifting weights does not make women ‘bulky’ and cardio does not make women ‘toned’ Weightlifting for women gets a bad rap and I for one am on a personal mission to put as much of an end to it as I possibly can! “Lifting makes women bulky” This is potentially the most frustrating and factually … Read moreLIFTING WEIGHTS DOES NOT MAKE WOMEN ‘BULKY’ AND CARDIO DOES NOT MAKE WOMEN ‘TONED’
Bulking And Cutting For Women Welcome to this beginners guide to bulking and cutting for women. If you’re not sure what bulking and cutting is, or how to do it; keep reading because you’re about to find out. In this guide we’re going to look at the fundamentals of women bulking and cutting with a … Read moreBulking and Cutting for Women