Women’s weightlifting myths debunked

Women's weightlifting myths

Women’s weightlifting myths debunked! “The myth that women shouldn’t lift heavy weights is perpetrated by women who fear work and men who fear women” *Source unknown Those aren’t my words, but I couldn’t have said it better myself! If you’re a woman curious about weightlifting but have heard negative things about women and weights, I … Read moreWomen’s weightlifting myths debunked

LIFTING WEIGHTS DOES NOT MAKE WOMEN ‘BULKY’ AND CARDIO DOES NOT MAKE WOMEN ‘TONED’

weightlifting for women

Lifting weights does not make women ‘bulky’ and cardio does not make women ‘toned’ Weightlifting for women gets a bad rap and I for one am on a personal mission to put as much of an end to it as I possibly can!  “Lifting makes women bulky” This is potentially the most frustrating and factually … Read moreLIFTING WEIGHTS DOES NOT MAKE WOMEN ‘BULKY’ AND CARDIO DOES NOT MAKE WOMEN ‘TONED’