Female Bodybuilding: Competition Categories Explained

female bodybuilding

Female Bodybuilding: Competition Categories Explained Thanks to the massive growth in the number of women who are weight training, female bodybuilding has become much more popular and accessible.   More women than ever are wanting to take their training to the next level by conditioning their bodies to competition standard. The challenge many of those women … Read moreFemale Bodybuilding: Competition Categories Explained

Weight Training For Women

Weight training for women

Weight Training For Women Weight training for women is more popular than ever.  The misconceptions of women becoming ‘bulky’ or ‘too masculine’ as a result of lifting heavy weights have been proven wrong repeatedly. Many women today are using weight training for a number of different reasons; be it, physical strength, aesthetics, empowerment, or all of the above.  The … Read moreWeight Training For Women

Romanian Deadlift: Why You Shouldn’t Neglect This Power Move

Romanian Deadlift

Romanian Deadlift: Why You Shouldn’t Neglect This Power Move The Romanian deadlift is commonly under-used, but is an incredibly effective power move that you shouldn’t neglect. It has all kinds of cross over benefits to sports, injury prevention, strength and physique improvements. The word ‘deadlift’ is really an umbrella term for a lot of different … Read moreRomanian Deadlift: Why You Shouldn’t Neglect This Power Move

THIS FEMALE WEIGHTLIFTER WENT ON A 100% PLANT BASED DIET – AND HERE’S WHAT HAPPENED…

plant based diet

This female weightlifter went on a 100% plant based diet – Here’s what happened… With my faith in the food industry shrinking, I decided to take an impromptu nose dive into a 100% plant based diet. I wanted to see what difference it would make to me physically and mentally. There are a number of … Read moreTHIS FEMALE WEIGHTLIFTER WENT ON A 100% PLANT BASED DIET – AND HERE’S WHAT HAPPENED…