Female Bodybuilding: Competition Categories Explained

female bodybuilding

Female Bodybuilding: Competition Categories Explained Thanks to the massive growth in the number of women who are weight training, female bodybuilding has become much more popular and accessible.   More women than ever are wanting to take their training to the next level by conditioning their bodies to competition standard. The challenge many of those women … Read moreFemale Bodybuilding: Competition Categories Explained

Weight Training For Women

Weight training for women

Weight Training For Women Weight training for women is more popular than ever.  The misconceptions of women becoming ‘bulky’ or ‘too masculine’ as a result of lifting heavy weights have been proven wrong repeatedly. Many women today are using weight training for a number of different reasons; be it, physical strength, aesthetics, empowerment, or all of the above.  The … Read moreWeight Training For Women

Romanian Deadlift: Why You Shouldn’t Neglect This Power Move

Romanian Deadlift

Romanian Deadlift: Why You Shouldn’t Neglect This Power Move Commonly underused, the Romanian deadlift is an incredibly effective power move that shouldn’t be neglected.  This deadlift variation has all kinds of cross over benefits, that will not only improve your overall strength and performance on other moves, but also contributes to building your physique and … Read moreRomanian Deadlift: Why You Shouldn’t Neglect This Power Move