Push Pull Legs Routine Explained

push pull legs

Push Pull Legs Routine Explained The push pull legs routine is considered to be one of the most efficient approaches to training.  This is a relatively straight forward method to adopt and is particularly good for ensuring all major muscle groups are trained and rotated accordingly. This is one of many training methods in existance, … Read morePush Pull Legs Routine Explained

Wellness Category Bodybuilding – The Game Changer For Women

wellness bodybuilding

Wellness Category, Bodybuilding – The Game Changer For Women Women’s wellness category, bodybuilding: For natural bodybuilding women with fuller figures who seek the opportunity to compete in a league of their own.  This relatively new(ish) wellness bodybuilding category seems to be here to stay. With more women than ever chalking up and hitting the non-conventional … Read moreWellness Category Bodybuilding – The Game Changer For Women

Strength Training Program For Women

strength training program for women

Strength Training Program For Women When it comes to weightlifting, finding a good strength training program for women can be challenging.  It seems that the vast majority of good strength building plans available online are targeted towards men.  Gym workout routines for women tend to focus on more cardiovascular type exercises, rather than weightlifting.  So … Read moreStrength Training Program For Women