Push Pull Legs Routine Explained

push pull legs

Push Pull Legs Routine Explained A push pull legs routine is arguably one of the more simple approaches to a training split and it is for good reason.  Because, above all else, with this method you immediately take away the need to think about rotating muscle groups. Fundamentally, the push, pull approach will ensure that … Read morePush Pull Legs Routine Explained

Glute Exercises That Build Muscle Fast

glute exercises

Glute Exercises That Build Muscle Fast Whatever your goals, glute exercises should be high up on your list of things to do.  Because a good glute workout will serve you well both aesthetically and practically.  While glute building gets a lot of attention from an aesthetic perspective, it should be noted that your glutes are … Read moreGlute Exercises That Build Muscle Fast

Wellness Category Bodybuilding – The Game Changer For Women

wellness bodybuilding

Wellness Category, Bodybuilding – The Game Changer For Women Women’s wellness category, bodybuilding: For natural bodybuilding women with fuller figures who seek the opportunity to compete in a league of their own.  This relatively new(ish) wellness bodybuilding category seems to be here to stay. With more women than ever chalking up and hitting the non-conventional … Read moreWellness Category Bodybuilding – The Game Changer For Women

Strength Training Program For Women

strength training program for women

Strength Training Program For Women When it comes to weightlifting, finding a good strength training program for women can be challenging.  It seems that the vast majority of good strength building plans available online are targeted towards men.  Gym workout routines for women tend to focus on more cardiovascular type exercises, rather than weightlifting.  So … Read moreStrength Training Program For Women