Fitness Plans For Women – Change Your Physique

fitness plans for women

Fitness Plans For Women – Change Your Physique Fitness plans for women that actually build physiques are frustratingly difficult to come by.  The truth is, some women’s fitness plans can leave you feeling deflated, exhausted, hungry, fed-up and weak. This article will help you to better understand the process of changing your physique.  Fitness plans … Read moreFitness Plans For Women – Change Your Physique

Smith Machine Squat – Used To Your Advantage

how to squat on a smith machine

How To Squat On A Smith Machine Squats on a smith machine are given a much harder time than they deserve in the weightlifting community. From a heavy lifters perspective; there is no comparison between a barbell back squat and a smith machine squat.  From a muscle building and aesthetic perspective, smith machine squats certainly … Read moreSmith Machine Squat – Used To Your Advantage