Drop Sets Explained: Why, When & How To Use Them

drop sets

Drop Sets Explained: Why, When & How To Use Them If you don’t know; drop sets are yet another technique used by weightlifters, mostly bodybuilders, in order to build muscle at a faster rate. The purpose of this technique is to put your muscles through prolonged resistance to increase blood flow and ultimately result in … Read more Drop Sets Explained: Why, When & How To Use Them

Can Beetroot Juice Make You Stronger?

beetroot juice weightlifting

Can Beetroot Juice Make You Stronger? According to some in depth scientific studies, beetroot juice and/or supplements can boost your performance in the gym.  It’s no secret that a well-balanced nutrient dense diet is the holy grail of peak physical performance.  But what’s the secret behind this vibrantly coloured root vegetable? Beetroot juice in weightlifting … Read more Can Beetroot Juice Make You Stronger?