Beginners Weightlifting Workout Pack

By Female Lifters – For Female Lifters

Get strong and sculpt your body with weightlifting

This introduction to weightlifting for female beginners will see you master key compound exercises. Offering a fixed full body workout rotation.  Making sure you build a foundation of strength to move forward on.

Includes full online support for the duration of this plan. 

WAS $10

NOW $5

Please read full terms and conditions available here.