By Female Lifters, For Female Lifters
Women’s Workouts – Redefined I would have a lot less beef with the women’s fitness industry if it prioritised women’s workouts that got results over what looks good and gets attention. The sad reality behind it all is not only the promotion of ineffective exercises, it is also the fact that most of their methods … Read moreWomen’s Workouts – Redefined
A Bulking Workout Plan For Women A bulking workout for women who want to build muscle fast: The words ‘women’ and ‘bulking’ aren’t generally placed together in the world of women’s fitness, but here at Lipstick Lifters we like to do things differently. For that reason, not only do we have your bulking workout at the … Read moreBulking Workout For Women
Fitness Plans For Women – Change Your Physique Fitness plans for women that actually build physiques are frustratingly difficult to come by. Women’s fitness plans can leave you feeling deflated, exhausted, hungry, fed-up and weak. The sad thing is; the women’s fitness industry thrives on the insecurities that they themselves plant in a woman’s mind. … Read moreFitness Plans For Women – Change Your Physique
What ‘Tone Up’ Really Means I don’t like to pick holes in the words that people use to express themselves, but whenever I hear of see the words ‘toning exercises’ or ‘I just want to tone up’ I die a little bit on the inside. Bad jokes aside; I would really like to address this … Read moreTone Up – What It Really Means
How To Squat On A Smith Machine Squats on a smith machine are given a much harder time than they deserve in the weightlifting community. From a heavy lifters perspective; there is no comparison between a barbell back squat and a smith machine squat. From a muscle building and aesthetic perspective, smith machine squats certainly … Read moreSmith Machine Squat – Used To Your Advantage
Female Powerlifters: Beginner And Advanced Powerlifting Exercises Female powerlifters are dedicated to proving their physical strength and power, therefore powerlifting exercises are mainly focused on the three big lifts. However; in order to build better overall strength; strength programs for powerlifting must include a range of exercises and training styles. If you’re confused about powerlifting … Read moreFemale powerlifters: Beginner and advanced powerlifting exercises
Glute Bridge vs Hip Thrust The glute bridge vs hip thrust debate is not uncommon amongst gym goers and it is for good reason. As far as glute isolation exercises go, both of these exercises have great potential. However, due to the similarities between the two, many people wonder which one they should prioritise. We’re … Read moreGlute Bridge vs Hip Thrust