Bulking For Women – The Ultimate Guide

bulking for women

Bulking For Women – The Ultimate Guide This guide to bulking for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to bulk.  As strong advocates of the bulking and cutting method; we are keen to ensure that women fully understand how, when and why they should utilise this method. This … Read more Bulking For Women – The Ultimate Guide

Bodybuilding Exercises For Women: From Beginner to Pro

bodybuilding exercises for women

Bodybuilding Exercises For Women: From Beginner to Pro News flash; bodybuilding exercises aren’t just for bodybuilders.  In fact, all lifters can, and do, benefit from these exercises.  Because ultimately, the aesthetic and muscle building potential is most prominent in the various training methods outlined below.  If you’re more about strength, see; Powerlifting exercises. Back to … Read more Bodybuilding Exercises For Women: From Beginner to Pro

German Volume Training Explained For Beginners

german volume training

German Volume Training Explained For Beginners Not for the faint hearted; German volume training, (also known as just volume training) is your fast track to building muscle.  So what’s it all about? In short; volume training works on a 10×10 basis.  So that’s 10 sets of 10 reps no excuses! It is generally used off … Read more German Volume Training Explained For Beginners