Bulking Workout Plan For Women

Bulking Workout Plan For Women

A Bulking Workout Plan For Women A bulking workout plan for women who want to build muscle fast:  The words ‘women’ and ‘bulking’ aren’t generally placed together in the world of women’s fitness, but here at Lipstick Lifters we like to do things differently.  For that reason, not only do we have your bulking workout … Read moreBulking Workout Plan For Women

Fitness Plans For Women – Change Your Physique

fitness plans for women

Fitness Plans For Women – Change Your Physique Fitness plans for women that actually build physiques are frustratingly difficult to come by.  Women’s fitness plans can leave you feeling deflated, exhausted, hungry, fed-up and weak. The sad thing is; the women’s fitness industry thrives on the insecurities that they themselves plant in a woman’s mind.  … Read moreFitness Plans For Women – Change Your Physique

Smith Machine Squat – Used To Your Advantage

how to squat on a smith machine

How To Squat On A Smith Machine Squats on a smith machine are given a much harder time than they deserve in the weightlifting community. From a heavy lifters perspective; there is no comparison between a barbell back squat and a smith machine squat.  From a muscle building and aesthetic perspective, smith machine squats certainly … Read moreSmith Machine Squat – Used To Your Advantage

Female powerlifters: Beginner and advanced powerlifting exercises

female powerlifters

Female Powerlifters: Beginner And Advanced Powerlifting Exercises Female powerlifters are dedicated to proving their physical strength and power, therefore powerlifting exercises are mainly focused on the three big lifts.  However; in order to build better overall strength; strength programs for powerlifting must include a range of exercises and training styles.  If you’re confused about powerlifting … Read moreFemale powerlifters: Beginner and advanced powerlifting exercises