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Is An Online Personal Trainer Worth it? More and more trainers are moving their business online, but how does online training compare to face to face training? In this article we want to explore the pros and cons of an online personal trainer. The objective is to help you decide if you want to go … Read more Is An Online Personal Trainer Worth it?
Carb Cycling: The Secret To Sustainable Fat Loss? More often than not, carbs are up for discussion in any fat loss diet plan. Some say carbs are not an essential macronutrient. Others say they are necessary. While the majority believe and act on ‘everything in moderation’. The fact is; carbs can help you achieve your … Read more Carb Cycling: The Secret To Sustainable Fat Loss?
Powerlifting Workout Plan For Women Of all the weightlifting sports, I have to admit that powerlifting is my favourite. So when I asked our expert trainers to help me put together these 6 week powerlifting workout plans for women, I was keen to get involved and see what they would recommend. I was not disappointed! … Read more Powerlifting Workout Plan For Women
Bodybuilding Workout Plan For Women More women than ever are reaching out to Lipstick Lifters for tips on building lean muscle. In a bid to help as many of you as possible, we put together two 6 week bodybuilding workout plans for women. – A beginner’s pack and an intermediate pack. To be clear, it is … Read more Bodybuilding Workout Plan For Women
Workout Splits For Women When it comes to getting physical and aesthetic results in weightlifting; workout splits are vital for the most efficient outcomes. If you want sustainable results, you absolutely must be strategically splitting your workouts. Why weightlifters need workout splits The primary purpose of a workout split is to allow your muscles sufficient … Read more Workout Splits For Women
Beginners Bodybuilding Guide Welcome to this beginners bodybuilding guide. The purpose of this guide is to introduce you (an assumed beginner) to the sport of bodybuilding. There is a lot of information about bodybuilding already published on this website, rather than go over it again, all related content will be linked throughout this guide. You … Read more Beginners Bodybuilding Guide
Bicep Workout For Women Biceps are for ladies too, so if you want to build yours keep reading. Not only do you have a bicep workout in this post, you’re also going to learn the secret to growing your biceps faster. Ok, so it’s not such a big secret around here anymore, but it’s something … Read more Bicep Workout For Women