Carb Cycling: The Secret To Sustainable Fat Loss?

carb cycling

Carb Cycling: The Secret To Sustainable Fat Loss? More often than not, carbs are up for discussion in any fat loss diet plan.  Some say carbs are not an essential macronutrient.  Others say they are necessary.  While the majority believe and act on ‘everything in moderation’.  The fact is; carbs can help you achieve your … Read more Carb Cycling: The Secret To Sustainable Fat Loss?

Bodybuilding Workout Plan For Women

bodybuilding workout plan for women

Bodybuilding Workout Plan For Women More women than ever are reaching out to Lipstick Lifters for tips on building lean muscle.  In a bid to help as many of you as possible, we put together two 6 week bodybuilding workout plans for women.  – A beginner’s pack and an intermediate pack. To be clear, it is … Read more Bodybuilding Workout Plan For Women

Workout Splits For Women

workout splits

Workout Splits For Women When it comes to getting physical and aesthetic results in weightlifting; workout splits are vital for the most efficient outcomes.  If you want sustainable results, you absolutely must be strategically splitting your workouts. Why weightlifters need workout splits The primary purpose of a workout split is to allow your muscles sufficient … Read more Workout Splits For Women

Beginners Bodybuilding Guide

Beginners Bodybuilding

Beginners Bodybuilding Guide Welcome to this beginners bodybuilding guide.  The purpose of this guide is to introduce you (an assumed beginner) to the sport of bodybuilding. There is a lot of information about bodybuilding already published on this website, rather than go over it again, all related content will be linked throughout this guide.  You … Read more Beginners Bodybuilding Guide