36 Bodyweight Exercises You Can Do Without A Gym

bodyweight exercises

36 Bodyweight Exercises You Can Do Without A Gym Ok so let’s be real; bodyweight exercises aren’t going to replace or replicate the results of your usual heavy lifting routine.  But in a global lockdown type situation; needs must.  This is honestly a post I never thought Lipstick Lifters would ever produce.  Not because there’s … Read more 36 Bodyweight Exercises You Can Do Without A Gym

Drop Sets Explained: Why, When & How To Use Them

drop sets

Drop Sets Explained: Why, When & How To Use Them If you don’t know; drop sets are yet another technique used by weightlifters, mostly bodybuilders, in order to build muscle at a faster rate. The purpose of this technique is to put your muscles through prolonged resistance to increase blood flow and ultimately result in … Read more Drop Sets Explained: Why, When & How To Use Them

Can Beetroot Juice Make You Stronger?

beetroot juice weightlifting

Can Beetroot Juice Make You Stronger? According to some in depth scientific studies, beetroot juice and/or supplements can boost your performance in the gym.  It’s no secret that a well-balanced nutrient dense diet is the holy grail of peak physical performance.  But what’s the secret behind this vibrantly coloured root vegetable? Beetroot juice in weightlifting … Read more Can Beetroot Juice Make You Stronger?

Low Impact Cardio: How To Use It For Sustainable Fat Loss

low impact cardio

Low Impact Cardio: How To Use It For Sustainable Fat Loss There is no denying the recurring enquiries Lipstick Lifters receives about fat loss.  And while our primary objective has and always will be the weight on the bar; we simply cannot ignore this demand from our audience.  So here we are, about to reveal … Read more Low Impact Cardio: How To Use It For Sustainable Fat Loss