Drop Sets Explained: Why, When & How To Use Them

drop sets

Drop Sets Explained: Why, When & How To Use Them If you don’t know; drop sets are yet another technique used by weightlifters, mostly bodybuilders, in order to build muscle at a faster rate. The purpose of this technique is to put your muscles through prolonged resistance to increase blood flow and ultimately result in … Read more Drop Sets Explained: Why, When & How To Use Them

Can Beetroot Juice Make You Stronger?

beetroot juice weightlifting

Can Beetroot Juice Make You Stronger? According to some in depth scientific studies, beetroot juice and/or supplements can boost your performance in the gym.  It’s no secret that a well-balanced nutrient dense diet is the holy grail of peak physical performance.  But what’s the secret behind this vibrantly coloured root vegetable? Beetroot juice in weightlifting … Read more Can Beetroot Juice Make You Stronger?

Low Impact Cardio: How To Use It For Sustainable Fat Loss

low impact cardio

Low Impact Cardio: How To Use It For Sustainable Fat Loss There is no denying the recurring enquiries Lipstick Lifters receives about fat loss.  And while our primary objective has and always will be the weight on the bar; we simply cannot ignore this demand from our audience.  So here we are, about to reveal … Read more Low Impact Cardio: How To Use It For Sustainable Fat Loss

Bulking For Women – The Ultimate Guide

bulking for women

Bulking For Women – The Ultimate Guide This guide to bulking for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to bulk.  As strong advocates of the bulking and cutting method; we are keen to ensure that women fully understand how, when and why they should utilise this method. This … Read more Bulking For Women – The Ultimate Guide

Bodybuilding Exercises For Women: From Beginner to Pro

bodybuilding exercises for women

Bodybuilding Exercises For Women: From Beginner to Pro News flash; bodybuilding exercises aren’t just for bodybuilders.  In fact, all lifters can, and do, benefit from these exercises.  Because ultimately, the aesthetic and muscle building potential is most prominent in the various training methods outlined below.  If you’re more about strength, see; Powerlifting exercises.  And if … Read more Bodybuilding Exercises For Women: From Beginner to Pro