By Female Lifters, For Female Lifters
Weightlifting For Beginners: The Ultimate Guide Stepping into the world of weightlifting need not be scary or complex. The fact is, everybody started somewhere and anybody with an ounce of decency will appreciate and respect your space as you fumble around the weights room for the first few times. This ultimate guide to weightlifting for … Read moreWeightlifting For Beginners: The Ultimate Guide
Reverse Dieting: Why, How & When To Do It (Includes Calculator) Reverse dieting is most commonly used among bodybuilders and professional athletes. There is a method to the madness and here you will find out why. Further down this article you will also find a reverse diet calculator. Ultimately, this approach to dieting is used … Read moreReverse Dieting: Why, How & When To Do It (Includes Calculator)
How To Use A Squat Rack If you’re not sure how to use a squat rack correctly and most importantly; safely. This guide is for you. To the new lifter, a squat rack (also more aptly known as a power rack) can be an intimidating piece of gym kit. It’s big, sturdy, hidden in the … Read moreHow to Use a Squat Rack
12 Week Workout Plan For The Dedicated Do you sometimes feel like you lack direction in the gym? Ever feel like you’re not getting results with your workouts? Or are you just bored of the same old routine? If so, this free 12 week workout plan is for you. With our laser focused approach, you … Read more12 Week Workout Plan For The Dedicated
4 Targeted Workouts For Rapid Muscle Growth There is no denying that it takes consistent time and effort to build muscle. But with the right approach, you can and should fast track this process in short bursts. Here you have 4 workouts for rapid muscle growth. These plans adopt our no nonsense approach to building … Read more4 Targeted Workouts For Rapid Muscle Growth
Smash Through Your Weight Loss Plateau With These 11 Pro Tips The dreaded weight loss plateau comes for us all at some point. If you’re living in this nuisance right now, don’t worry, you’re not alone and you will get through this. This article is going to tell you exactly what you need to do … Read moreSmash Through Your Weight Loss Plateau With These 11 Pro Tips
Women’s Workouts – Redefined I would have a lot less beef with the women’s fitness industry if it prioritised women’s workouts that got results over what looks good and gets attention. The sad reality behind it all is not only the promotion of ineffective exercises, it is also the fact that most of their methods … Read moreWomen’s Workouts – Redefined
