Wellness Category – Bodybuilding – The game changer for women

Natural bodybuilding

Wellness Category – Bodybuilding – The game changer for women Natural bodybuilding women with fuller figures can now compete in a league of their own.  The relatively new(ish) wellness category seems to be here to stay. With more women chalking up and hitting the non-conventional iron, bodybuilding federations have made way for the fuller figured … Read moreWellness Category – Bodybuilding – The game changer for women

Strength Training Program For Women

strength training program for women

Strength Training Program For Women When it comes to weightlifting, finding a good strength training program for women can be challenging.  It seems that the vast majority of good strength building plans available online are targeted towards men.  Gym workout routines for women tend to focus on more cardiovascular type exercises, rather than weightlifting. So … Read moreStrength Training Program For Women