Female Muscle Growth – How Girls Get Lean As a woman; getting your hands on a workout plan that supports serious muscle growth can prove challenging.  Without the support of a dedicated (and good) personal trainer it can be difficult for women to get lean.  Not because she’s a woman, but because women have been … Read moreFemale Muscle Growth – How Girls Get Lean

How To Lose Back Fat We all have those stubborn areas of fat that take the longest time to shift.  Back fat is no exception. While there is no way to specifically target back fat from a fat loss perspective, there are things that you can do to help things along, provided you continue to … Read moreHow To Lose Back Fat

30 Minute Workout – 5 Quick Ways To Do More In Less Time 30 minutes may not seem like a lot of time, but when you apply the same 30 minutes consistently and repeatedly, it starts adding up. To begin with, I have to say; I’m all for 2 hour training sessions, if you can; … Read more30 Minute Workout – 5 Quick Ways To Do More In Less Time

Push Pull Legs Routine Explained The push pull legs routine is considered to be one of the most efficient approaches to training.  This is a relatively straight forward method to adopt and is particularly good for ensuring all major muscle groups are trained and rotated accordingly. This is one of many training methods in existance, … Read morePush Pull Legs Routine Explained

Glute Exercises To Build Your Booty If you want to build your booty fast you need to engage in some serious booty building / glute exercises and you need to perform those with as much weight as you can safely manage. Here’s the thing; the beauty about weightlifting; the Holy Grail that those 3lb dumbbell … Read moreGlute Exercises To Build Your Booty

Wellness Category – Bodybuilding – The game changer for women Natural bodybuilding women with fuller figures can now compete in a league of their own.  The relatively new(ish) wellness category seems to be here to stay. With more women chalking up and hitting the non-conventional iron, bodybuilding federations have made way for the fuller figured … Read moreWellness Category – Bodybuilding – The game changer for women