What Muscles Do Squats Work? To begin with, you should know that squats are, without a doubt, one of the most important exercises you can do to build strength and power in your lower body.  When executed correctly a squat will primarily work your glutes, quads, hamstrings, adductors and abs.  With that said, in answer … Read moreWhat Muscles Do Squats Work?

What Muscles Do Deadlifts Work? What muscles do deadlifts work?  Well first and foremost, let’s just put it straight out there; deadlifts are, without a doubt, the king of exercises.  They are an extremely powerful compound exercise that engages multiple muscle groups when executed correctly.  Deadlift muscles include your largest and fastest growing muscle groups … Read moreWhat Muscles Do Deadlifts Work?

Grip Strength: How To Improve Yours It should be noted that your grip strength is just as important as any other type of strength you intend to build. It may seem insignificant, but with a weak grip you will limit your progress on most of your pull exercises. More often than not, grip tends to … Read moreGrip Strength: How To Improve Yours

Compound Exercises: Get More Gains In Less Time Before we get into it; if you’re unfamiliar with the term; a compound exercise is one that works two or more muscle groups and more often than not, this is in a multiple joint movement. Above all else; it should be noted that these are by far … Read moreCompound Exercises: Get More Gains In Less Time

The Importance of Muscle Group Rotation Muscle group rotation, aka; ‘training splits’ are by far the most superior approach to building your workout plans.  The primary benefit of this method is that it allows you to go hard on a Monday, and then you can rest it out as you focus on an entirely different … Read moreThe Importance of Muscle Group Rotation