By Female Lifters, For Female Lifters
Triceps Exercises For Women It is no secret around here that we take the fundamentals of weightlifting and we load exercises to fast track your results. So allow us to cut through the noise and offer you 6 of our most powerful triceps exercises; to help you get stronger. The fact is; there really is … Read moreTriceps Exercises For Women
Bodybuilding Exercises For Women: From Beginner to Pro News flash; bodybuilding exercises aren’t just for bodybuilders. In fact, all lifters can, and do, benefit from these exercises. Because ultimately, the aesthetic and muscle building potential is most prominent in the various training methods outlined below. If you’re more about strength, see; Powerlifting exercises. Back to … Read moreBodybuilding Exercises For Women: From Beginner to Pro
German Volume Training Explained For Beginners Not for the faint hearted; German volume training, (also known as just volume training) is your fast track to building muscle. So what’s it all about? In short; volume training works on a 10×10 basis. So that’s 10 sets of 10 reps no excuses! It is generally used off … Read moreGerman Volume Training Explained For Beginners
How To Bench Press: A Quick Fire Guide For Ladies It’s no secret that the boys are all about chest day, as a result, the bench press features very predominately in their workouts. As women, we tend to focus more on lower body workouts. Yet we see a large portion of men skipping leg day. … Read moreHow To Bench Press: A Quick Fire Guide For Ladies
Fasted Cardio: Is It Worth It? It is often claimed that fasted cardio is a better fat burner than regular cardio. But how much truth is in that statement? Let’s break down the fasted cardio argument… The argument for fasted cardio claims that you can burn up to 20% more body fat than you would … Read moreFasted Cardio: Is It Worth It?
Supersets Explained; Why – When & How To Use Them A superset is when you perform two or more exercises back to back with no rest in-between. Usually each exercise will target a different muscle group, but a superset can also use two exercises which target the same muscle group. What are the benefits of … Read moreSupersets Explained; Why – When & How To Use Them
A Weightlifting Routine For Women Who Don’t Play Our weightlifting routines for women are exclusively for heavy lifters. They are targeted, unique, and readily available to anyone who wants to start using them right now. To clear up any confusion; when we say ‘heavy lifting’, we mean ‘heavy for you’. As a rule of thumb; … Read moreA Weightlifting Routine For Women Who Don’t Play