Fitness Plans For Women – Change Your Physique

fitness plans for women

Fitness Plans For Women – Change Your Physique Fitness plans for women that actually build physiques are frustratingly difficult to come by.  Women’s fitness plans can leave you feeling deflated, exhausted, hungry, fed-up and weak. The sad thing is; the women’s fitness industry thrives on the insecurities that they themselves plant in a woman’s mind.  … Read moreFitness Plans For Women – Change Your Physique

Smith Machine Squat – Used To Your Advantage

how to squat on a smith machine

How To Squat On A Smith Machine Squats on a smith machine are given a much harder time than they deserve in the weightlifting community. From a heavy lifters perspective; there is no comparison between a barbell back squat and a smith machine squat.  From a muscle building and aesthetic perspective, smith machine squats certainly … Read moreSmith Machine Squat – Used To Your Advantage

Female powerlifters: Beginner and advanced powerlifting exercises

female powerlifters

Female Powerlifters: Beginner And Advanced Powerlifting Exercises Female powerlifters are dedicated to proving their physical strength and power, therefore powerlifting exercises are mainly focused on the three big lifts.  However; in order to build better overall strength; strength programs for powerlifting must include a range of exercises and training styles.  If you’re confused about powerlifting … Read moreFemale powerlifters: Beginner and advanced powerlifting exercises