Raise The Bar On Your Life
The Best TDEE Calculator For Women In Weightlifting Our TDEE calculator for women doesn’t just tell you what your total daily energy expenditure is. It also provides you with a suggested macro-nutrient split in order to help you (assuming a woman who lifts) achieve your long term physical goals. If you came here for the … Read more TDEE Calculator
Weight lifting during pregnancy There seems to be a lot of speculation around women and weight lifting during pregnancy. Most of this, I believe, derives from a general lack of information supporting women in weight lifting; pregnant or not. It is often said that when you find out that you’re pregnant, you should ‘carry on … Read more WEIGHT LIFTING DURING PREGNANCY
UK’s Strongest woman – Rebecca Roberts As soon as I realised that the UK’s strongest woman, Rebecca Roberts, had found her way to the Lipstick Lifters community, and that it is her intention to go on to become the world’s strongest woman, – I just had to know more! The confidence and dedication that I … Read more UK’s STRONGEST WOMAN – REBECCA ROBERTS
Five Signs You’re Overtraining Weightlifting is addictive and as a result, overtraining is common in this community. The trouble is, when you push your body past its ability to recover, you end up doing more harm than good. Here we are going to look at the most common signs of overtraining and do our best … Read more Overtraining: Five Signs You Need To Take A Break
What Women Who Lift Really Look Like Before we get into this, let’s get one thing straight from the start: There is absolutely no denying that women who lift are strong yet feminine. Empowered and happy, as well as confident, bold and filled with a deep sense of pride for what they do. To say … Read more What Women Who Lift Really Look Like