German Volume Training Explained For Beginners

german volume training

German Volume Training Explained For Beginners Not for the faint hearted; German volume training, (also known as just volume training) is your fast track to building muscle.  So what’s it all about? In short; volume training works on a 10×10 basis.  So that’s 10 sets of 10 reps no excuses! It is generally used off … Read more German Volume Training Explained For Beginners

Supersets Explained; Why – When & How To Use Them

superset

Supersets Explained; Why – When & How To Use Them A superset is when you perform two or more exercises back to back with no rest in-between.  Usually each exercise will target a different muscle group, but a superset can also use two exercises which target the same muscle group. What are the benefits of … Read more Supersets Explained; Why – When & How To Use Them

A Weightlifting Routine For Women Who Don’t Play

Weightlifting Routine For Women

A Weightlifting Routine For Women Who Don’t Play Our weightlifting routines for women are exclusively for heavy lifters.  They are targeted, unique, and readily available to anyone who wants to start using them right now. To clear up any confusion; when we say ‘heavy lifting’, we mean ‘heavy for you’.  As a rule of thumb; … Read more A Weightlifting Routine For Women Who Don’t Play