Butt Lifting Exercises Women build bums like men build biceps. It requires consistent effort, but once it pops, it will be your badge of honour. So if you’re looking to make yours pop, this list of butt lifting exercises is for you. As you go through these exercises; keep in mind that heavier loads with … Read more Butt Lifting Exercises
Bodybuilding Diet: What You Need To Know If You’re Going All In Bodybuilding is a sport for those who can dedicate themselves not only to lifting, but also to a very stringent diet plan. Whether you take part for personal reasons or for pro status – you must understand first and foremost that you cannot … Read more Bodybuilding Diet: What You Need To Know If You’re Going All In
36 Bodyweight Exercises You Can Do Without A Gym Ok so let’s be real; bodyweight exercises aren’t going to replace or replicate the results of your usual heavy lifting routine. But in a global lockdown type situation; needs must. This is honestly a post I never thought Lipstick Lifters would ever produce. Not because there’s … Read more 36 Bodyweight Exercises You Can Do Without A Gym
5 Things You Can Do While Your Gym Is Closed With more gyms around the world being forced to close their doors, many weightlifters will be left wondering what to do with their lives. And while there seems to be an influx of ‘at home workouts’ making their way around the internet. Any true weightlifter … Read more 5 Things You Can Do While Your Gym Is Closed
March 2020 – The Perfect Storm It feels a bit strange to be embracing positivity at a time like this, but I can’t help but see the light at the end of the coronavirus tunnel. So I want to share that light with you in this ‘off topic’ post. If truth be told, I hadn’t … Read more March 2020 – The Perfect Storm
Drop Sets Explained: Why, When & How To Use Them If you don’t know; drop sets are yet another technique used by weightlifters, mostly bodybuilders, in order to build muscle at a faster rate. The purpose of this technique is to put your muscles through prolonged resistance to increase blood flow and ultimately result in … Read more Drop Sets Explained: Why, When & How To Use Them
Can Beetroot Juice Make You Stronger? According to some in depth scientific studies, beetroot juice and/or supplements can boost your performance in the gym. It’s no secret that a well-balanced nutrient dense diet is the holy grail of peak physical performance. But what’s the secret behind this vibrantly coloured root vegetable? Beetroot juice in weightlifting … Read more Can Beetroot Juice Make You Stronger?