Glute Bridge vs Hip Thrust

glute bridge vs hip thrust

Glute Bridge vs Hip Thrust The glute bridge vs hip thrust debate is not uncommon amongst gym goers and it is for good reason.  As far as glute isolation exercises go, both of these exercises have great potential.  However, due to the similarities between the two, many people wonder which one they should prioritise. We’re … Read moreGlute Bridge vs Hip Thrust

Arm Workouts For Women

arm workouts for women

Arm Workouts For Women If firm and shapely arms are on your list of things to achieve, you absolutely must be nailing your arm workouts.  Unlike the vast majority of women’s fitness plans, our arm workouts for women build muscle fast.  Sculpted arms are strong arms, therefore you should build an arm workout that focuses … Read moreArm Workouts For Women

Female Muscle Growth – How Girls Get Lean

female muscle growth

Female Muscle Growth – How Girls Get Lean Female muscle growth is nothing new; strong women date back to the 16th century. Check out these Vintage Female Weightlifters. These women may not have been taken seriously in their time, but their stories are truly remarkable.  These female weightlifters were ahead of their time, they knew exactly … Read moreFemale Muscle Growth – How Girls Get Lean

30 Minute Workout – 5 Quick Ways To Do More In Less Time

30 minute workout

30 Minute Workout – 5 Quick Ways To Do More In Less Time 30 minutes may not seem like a lot of time, but when you apply the same 30 minutes consistently and repeatedly, it starts adding up. To begin with, I have to say; I’m all for 2 hour training sessions, if you can; … Read more30 Minute Workout – 5 Quick Ways To Do More In Less Time

Push Pull Legs Routine Explained

push pull legs

Push Pull Legs Routine Explained The push pull legs routine is considered to be one of the most efficient approaches to training.  This is a relatively straight forward method to adopt and is particularly good for ensuring all major muscle groups are trained and rotated accordingly. This is one of many training methods in existance, … Read morePush Pull Legs Routine Explained

Glute Exercises To Build Your Booty

glute exercises

Glute Exercises To Build Your Booty A quality glute workout is your fast track to building your dream booty.  So if you want fast gains, the first thing you need to do is engage in some serious glute exercises.  Furthermore, you will need to perform those exercises with as much weight as you can safely … Read moreGlute Exercises To Build Your Booty