German Volume Training Explained For Beginners Not for the faint hearted; German volume training, (also known as just volume training) is your fast track to building muscle. So what’s it all about? In short; volume training works on a 10×10 basis. So that’s 10 sets of 10 reps no excuses! It is generally used off … Read more German Volume Training Explained For Beginners
How To Bench Press: A Quick Fire Guide For Ladies It’s no secret that the boys are all about chest day, as a result, the bench press features very predominately in their workouts. As women, we tend to focus more on lower body workouts. Yet we see a large portion of men skipping leg day. … Read more How To Bench Press: A Quick Fire Guide For Ladies
Fasted Cardio: Is It Worth It? It is often claimed that fasted cardio is a better fat burner than regular cardio. But how much truth is in that statement? Let’s break down the fasted cardio argument… The argument for fasted cardio claims that you can burn up to 20% more body fat than you would … Read more Fasted Cardio: Is It Worth It?
Supersets Explained; Why – When & How To Use Them A superset is when you perform two or more exercises back to back with no rest in-between. Usually each exercise will target a different muscle group, but a superset can also use two exercises which target the same muscle group. What are the benefits of … Read more Supersets Explained; Why – When & How To Use Them
A Weightlifting Routine For Women Who Don’t Play Our weightlifting routines for women are exclusively for heavy lifters. They are targeted, unique, and readily available to anyone who wants to start using them right now. To clear up any confusion; when we say ‘heavy lifting’, we mean ‘heavy for you’. As a rule of thumb; … Read more A Weightlifting Routine For Women Who Don’t Play
Gym Workouts For Women Quality gym workouts for women who want to change their physique and/or build their physical strength can be difficult to come by. But that ends here; because I’ve got some awesome workouts for you to use. – All free – no strings attached. But before you dive in, I’d like to … Read more Gym Workouts For Women
Hack Squat – Your Killer Quad Builder If you’re struggling to load and build your quads, you may want to consider adding the lesser known hack squat to your routine. It is no secret that squats in general recruit multiple muscle groups in one fluid movement. But beyond the basic mechanics, a squat can also … Read more Hack Squat – Your Killer Quad Builder