Bodybuilding Diet: What You Need To Know If You’re Going All In

Bodybuilding Diet: What You Need To Know If You’re Going All In Bodybuilding is a sport for those who can dedicate themselves not only to lifting, but also to a very stringent diet plan.  Whether you take part for personal reasons or for pro status – you must understand first and foremost that you cannot … Read more Bodybuilding Diet: What You Need To Know If You’re Going All In

36 Bodyweight Exercises You Can Do Without A Gym

bodyweight exercises

36 Bodyweight Exercises You Can Do Without A Gym Ok so let’s be real; bodyweight exercises aren’t going to replace or replicate the results of your usual heavy lifting routine.  But in a global lockdown type situation; needs must.  This is honestly a post I never thought Lipstick Lifters would ever produce.  Not because there’s … Read more 36 Bodyweight Exercises You Can Do Without A Gym

Drop Sets Explained: Why, When & How To Use Them

drop sets

Drop Sets Explained: Why, When & How To Use Them If you don’t know; drop sets are yet another technique used by weightlifters, mostly bodybuilders, in order to build muscle at a faster rate. The purpose of this technique is to put your muscles through prolonged resistance to increase blood flow and ultimately result in … Read more Drop Sets Explained: Why, When & How To Use Them

Can Beetroot Juice Make You Stronger?

beetroot juice weightlifting

Can Beetroot Juice Make You Stronger? According to some in depth scientific studies, beetroot juice and/or supplements can boost your performance in the gym.  It’s no secret that a well-balanced nutrient dense diet is the holy grail of peak physical performance.  But what’s the secret behind this vibrantly coloured root vegetable? Beetroot juice in weightlifting … Read more Can Beetroot Juice Make You Stronger?