Smith Machine Squat – Used To Your Advantage

how to squat on a smith machine

How To Squat On A Smith Machine Squats on a smith machine are given a much harder time than they deserve in the weightlifting community. From a heavy lifters perspective; there is no comparison between a barbell back squat and a smith machine squat.  From a muscle building and aesthetic perspective, smith machine squats certainly … Read more Smith Machine Squat – Used To Your Advantage

Female powerlifters: Beginner and advanced powerlifting exercises

female powerlifters

Female Powerlifters: Beginner And Advanced Powerlifting Exercises Female powerlifters are dedicated to proving their physical strength and power, therefore powerlifting exercises are mainly focused on the three big lifts.  However; in order to build better overall strength; strength programs for powerlifting must include a range of exercises and training styles.  If you’re confused about powerlifting … Read more Female powerlifters: Beginner and advanced powerlifting exercises

Female Muscle Growth – How Girls Get Lean

female muscle growth

Female Muscle Growth – How Girls Get Lean Female muscle growth is nothing new, in fact; strong women date back to the 16th century. Just check out these Vintage Female Weightlifters. These women may not have been taken seriously in their time, but their stories are truly remarkable.  They were a group of women who … Read more Female Muscle Growth – How Girls Get Lean

30 Minute Workout – 5 Quick Ways To Do More In Less Time

30 minute workout

30 Minute Workout – 5 Quick Ways To Do More In Less Time 30 minutes may not seem like a lot of time, but when you apply the same 30 minutes consistently and repeatedly, it starts adding up. To begin with, I have to say; I’m all for 2 hour training sessions, if you can; … Read more 30 Minute Workout – 5 Quick Ways To Do More In Less Time

Push Pull Legs Routine Explained

push pull legs

Push Pull Legs Routine Explained A push pull legs routine is arguably one of the more simple approaches to a training split and it is for good reason.  Because, above all else, with this method you immediately take away the need to think about rotating muscle groups. Fundamentally, the push, pull approach will ensure that … Read more Push Pull Legs Routine Explained