Vintage Female Weightlifters

vintage female weightlifters

Vintage Female Weightlifters Let these vintage female weightlifters be an inspiration to us all.  The idea that physical strength and muscles are reserved only for men is out dated and maintained only by those who know absolutely nothing about weightlifting. The fact is, strong women are nothing new.  These vintage female weightlifters date back to … Read moreVintage Female Weightlifters

Overtraining: Five Signs You Need To Take A Break


Five Signs You’re Overtraining Weightlifting is addictive and as a result, overtraining is common in this community.  The trouble is, when you push your body past its ability to recover, you end up doing more harm than good.  Here we are going to look at the most common signs of overtraining and do our best … Read moreOvertraining: Five Signs You Need To Take A Break