Bodybuilding Workout Packs - Beginner & Intermediate

By Female Lifters – For Female Lifters

Build A Physique You're Proud Of

This bodybuilding workout pack for female beginners offers an introduction to strategic muscle group rotation.  Using a combination of compound and isolation exercises for efficient muscle growth.  By the end of this plan you’ll have a solid foundation to move forward on.

Includes full online support for the duration of this plan. 

WAS $10

NOW $5

Please read full terms and conditions available here.

Intermediate Pack Below...

Build A Physique You're Proud Of

This workout pack for intermediate bodybuilders strategically combines compound and isolation exercises.  Here you have a 6 week full body workout rotation that uses the method of dropsets for maximum hypertrophy.

Ideal for experienced weightlifters who want to up their game.

Includes full online support for the duration of this plan. 

WAS $14

NOW $7

Please read full terms and conditions available here.