By Female Lifters, For Female Lifters
Fasted Cardio: Is It Worth It? It is often claimed that fasted cardio is a better fat burner than regular cardio. But how much truth is in that statement? Let’s break down the fasted cardio argument… The argument for fasted cardio claims that you can burn up to 20% more body fat than you would … Read moreFasted Cardio: Is It Worth It?
Smash Through Your Weight Loss Plateau With These 11 Pro Tips The dreaded weight loss plateau comes for us all at some point. If you’re living in this nuisance right now, don’t worry, you’re not alone and you will get through this. This article is going to tell you exactly what you need to do … Read moreSmash Through Your Weight Loss Plateau With These 11 Pro Tips
Creative ways to make cardio more fun If the idea of walking uphill on a treadmill for half an hour makes you want to drop 20kg plates on both of your feet you’ll probably be interested in some more exciting ways to get your cardio in. Well I’ve got great news… As someone who is … Read moreCreative ways to make cardio more fun
The Best TDEE Calculator For Women In Weightlifting Our TDEE calculator for women doesn’t just tell you what your total daily energy expenditure is. It also provides you with a suggested macro-nutrient split in order to help you (assuming a woman who lifts) achieve your long term physical goals. If you came here for the … Read moreTDEE Calculator