36 Bodyweight Exercises You Can Do Without A Gym

bodyweight exercises

36 Bodyweight Exercises You Can Do Without A Gym Ok so let’s be real; bodyweight exercises aren’t going to replace or replicate the results of your usual heavy lifting routine.  But in a global lockdown type situation; needs must.  This is honestly a post I never thought Lipstick Lifters would ever produce.  Not because there’s … Read more 36 Bodyweight Exercises You Can Do Without A Gym

Drop Sets Explained: Why, When & How To Use Them

drop sets

Drop Sets Explained: Why, When & How To Use Them If you don’t know; drop sets are yet another technique used by weightlifters, mostly bodybuilders, in order to build muscle at a faster rate. The purpose of this technique is to put your muscles through prolonged resistance to increase blood flow and ultimately result in … Read more Drop Sets Explained: Why, When & How To Use Them

Can Beetroot Juice Make You Stronger?

beetroot juice weightlifting

Can Beetroot Juice Make You Stronger? According to some in depth scientific studies, beetroot juice and/or supplements can boost your performance in the gym.  It’s no secret that a well-balanced nutrient dense diet is the holy grail of peak physical performance.  But what’s the secret behind this vibrantly coloured root vegetable? Beetroot juice in weightlifting … Read more Can Beetroot Juice Make You Stronger?

Bulking For Women – The Ultimate Guide

bulking for women

Bulking For Women – The Ultimate Guide This guide to bulking for women has been inspired by the frequent requests Lipstick Lifters receives for information on how to bulk.  As strong advocates of the bulking and cutting method; we are keen to ensure that women fully understand how, when and why they should utilise this method. This … Read more Bulking For Women – The Ultimate Guide