Bodybuilding Exercises For Women: From Beginner to Pro

bodybuilding exercises for women

Bodybuilding Exercises For Women: From Beginner to Pro News flash; bodybuilding exercises aren’t just for bodybuilders.  In fact, all lifters can, and do, benefit from these exercises.  Because ultimately, the aesthetic and muscle building potential is most prominent in the various training methods outlined below.  If you’re more about strength, see; Powerlifting exercises. Back to … Read moreBodybuilding Exercises For Women: From Beginner to Pro

German Volume Training Explained For Beginners

german volume training

German Volume Training Explained For Beginners Not for the faint hearted; German volume training, (also known as just volume training) is your fast track to building muscle.  So what’s it all about? In short; volume training works on a 10×10 basis.  So that’s 10 sets of 10 reps no excuses! It is generally used off … Read moreGerman Volume Training Explained For Beginners

Supersets Explained; Why – When & How To Use Them

superset

Supersets Explained; Why – When & How To Use Them A superset is when you perform two or more exercises back to back with no rest in-between.  Usually each exercise will target a different muscle group, but a superset can also use two exercises which target the same muscle group. What are the benefits of … Read moreSupersets Explained; Why – When & How To Use Them

A Weightlifting Routine For Women Who Don’t Play

Weightlifting Routine For Women

A Weightlifting Routine For Women Who Don’t Play Our weightlifting routines for women are exclusively for heavy lifters.  They are targeted, unique, and readily available to anyone who wants to start using them right now. To clear up any confusion; when we say ‘heavy lifting’, we mean ‘heavy for you’.  As a rule of thumb; … Read moreA Weightlifting Routine For Women Who Don’t Play