By Female Lifters, For Female Lifters
A Bulking Workout Plan For Women A bulking workout plan for women who want to build muscle fast: The words ‘women’ and ‘bulking’ aren’t generally placed together in the world of women’s fitness, but here at Lipstick Lifters we like to do things differently. For that reason, not only do we have your bulking workout … Read moreBulking Workout Plan For Women
Female Muscle Growth – How Girls Get Lean Female muscle growth is nothing new; strong women date back to the 16th century. Check out these Vintage Female Weightlifters. These women may not have been taken seriously in their time, but their stories are truly remarkable. These female weightlifters were ahead of their time, they knew exactly … Read moreFemale Muscle Growth – How Girls Get Lean
Wellness Category, Bodybuilding – The Game Changer For Women Women’s wellness category, bodybuilding: For natural bodybuilding women with fuller figures who seek the opportunity to compete in a league of their own. This relatively new(ish) wellness bodybuilding category seems to be here to stay. With more women than ever chalking up and hitting the non-conventional … Read moreWellness Category Bodybuilding – The Game Changer For Women
Female Bodybuilding: Competition Categories Explained Thanks to the massive growth in the number of women who are weight training, female bodybuilding has become much more popular and accessible. More women than ever are wanting to take their training to the next level by conditioning their bodies to competition standard. The challenge many of those women … Read moreFemale Bodybuilding: Competition Categories Explained
Bulking And Cutting For Women Welcome to this beginners guide to bulking and cutting for women. If you’re not sure what bulking and cutting is, or how to do it; keep reading because you’re about to find out. In this guide we’re going to look at the fundamentals of women bulking and cutting with a … Read moreBulking and Cutting for Women
The Best TDEE Calculator For Women In Weightlifting Finally, a TDEE calculator for women in weightlifting! Knowing your Total Daily Energy Expenditure (TDEE) puts you in a better position to make informed food choices. Ones that will support your goals as a woman in weightlifting rather than sabotage your efforts and compromise your health. That’s a … Read moreTDEE Calculator