Bodybuilding Workout Plan For Women

bodybuilding workout plan for women

Bodybuilding Workout Plan For Women More women than ever are reaching out to Lipstick Lifters for tips on building lean muscle.  In a bid to help as many of you as possible, we put together two 6 week bodybuilding workout plans for women.  – A beginner’s pack and an intermediate pack. To be clear, it is … Read more Bodybuilding Workout Plan For Women

Beginners Bodybuilding Guide

Beginners Bodybuilding

Beginners Bodybuilding Guide Welcome to this beginners bodybuilding guide.  The purpose of this guide is to introduce you (an assumed beginner) to the sport of bodybuilding. There is a lot of information about bodybuilding already published on this website, rather than go over it again, all related content will be linked throughout this guide.  You … Read more Beginners Bodybuilding Guide

Bodybuilding Diet: What You Need To Know If You’re Going All In

Bodybuilding Diet: What You Need To Know If You’re Going All In Bodybuilding is a sport for those who can dedicate themselves not only to lifting, but also to a very stringent diet plan.  Whether you take part for personal reasons or for pro status – you must understand first and foremost that you cannot … Read more Bodybuilding Diet: What You Need To Know If You’re Going All In

Bodybuilding Exercises For Women: From Beginner to Pro

bodybuilding exercises for women

Bodybuilding Exercises For Women: From Beginner to Pro News flash; bodybuilding exercises aren’t just for bodybuilders.  In fact, all lifters can, and do, benefit from these exercises.  Because ultimately, the aesthetic and muscle building potential is most prominent in the various training methods outlined below.  If you’re more about strength, see; Powerlifting exercises.  And if … Read more Bodybuilding Exercises For Women: From Beginner to Pro

Female Muscle Growth – How Girls Get Lean

female muscle growth

Female Muscle Growth – How Girls Get Lean Female muscle growth is nothing new, in fact; strong women date back to the 16th century. Just check out these Vintage Female Weightlifters. These women may not have been taken seriously in their time, but their stories are truly remarkable.  They were a group of women who … Read more Female Muscle Growth – How Girls Get Lean

Wellness Category Bodybuilding – The Game Changer For Women

wellness bodybuilding

Wellness Category, Bodybuilding – The Game Changer For Women Women’s wellness category, bodybuilding: For natural bodybuilding women with fuller figures who seek the opportunity to compete in a league of their own.  This relatively new(ish) wellness bodybuilding category seems to be here to stay. With more women than ever chalking up and hitting the non-conventional … Read more Wellness Category Bodybuilding – The Game Changer For Women

Female Bodybuilding: Competition Categories Explained

female bodybuilding

Female Bodybuilding: Competition Categories Explained Thanks to the massive growth in the number of women who are weight training, female bodybuilding has become much more popular and accessible.   More women than ever are wanting to take their training to the next level by conditioning their bodies to competition standard. The challenge many of those women … Read more Female Bodybuilding: Competition Categories Explained

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