Fitness Plans For Women – Change Your Physique

fitness plans for women

Fitness Plans For Women – Change Your Physique Fitness plans for women that actually build physiques are frustratingly difficult to come by.  Women’s fitness plans can leave you feeling deflated, exhausted, hungry, fed-up and weak. The sad thing is; the women’s fitness industry thrives on the insecurities that they themselves plant in a woman’s mind.  … Read moreFitness Plans For Women – Change Your Physique

Female powerlifters: Beginner and advanced powerlifting exercises

female powerlifters

Female Powerlifters: Beginner And Advanced Powerlifting Exercises Female powerlifters are dedicated to proving their physical strength and power, therefore powerlifting exercises are mainly focused on the three big lifts.  However; in order to build better overall strength; strength programs for powerlifting must include a range of exercises and training styles.  If you’re confused about powerlifting … Read moreFemale powerlifters: Beginner and advanced powerlifting exercises

Glute Bridge vs Hip Thrust

glute bridge vs hip thrust

Glute Bridge vs Hip Thrust The glute bridge vs hip thrust debate is not uncommon amongst gym goers and it is for good reason.  As far as glute isolation exercises go, both of these exercises have great potential.  However, due to the similarities between the two, many people wonder which one they should prioritise. We’re … Read moreGlute Bridge vs Hip Thrust

Female Muscle Growth – How Girls Get Lean

female muscle growth

Female Muscle Growth – How Girls Get Lean Female muscle growth is nothing new; strong women date back to the 16th century. Check out these Vintage Female Weightlifters. These women may not have been taken seriously in their time, but their stories are truly remarkable.  These female weightlifters were ahead of their time, they knew exactly … Read moreFemale Muscle Growth – How Girls Get Lean

Push Pull Legs Routine Explained

push pull legs

Push Pull Legs Routine Explained The push pull legs routine is considered to be one of the most efficient approaches to training.  This is a relatively straight forward method to adopt and is particularly good for ensuring all major muscle groups are trained and rotated accordingly. This is one of many training methods in existance, … Read morePush Pull Legs Routine Explained