Raise The Bar On Your Life
Bulking And Cutting For Women Welcome to this beginners guide to bulking and cutting for women. If you’re not sure what bulking and cutting is, or how to do it; keep reading because you’re about to find out. In this guide we’re going to look at the fundamentals of women bulking and cutting with a … Read more Bulking and Cutting for Women
Strength Training For Fat Loss Often when women talk about ‘weight loss’, what they are actually referring to is ‘fat loss’. Understanding the difference between the two will be fundamental to whether or not you achieve your long term physique goals. The purpose of this article is to highlight the difference and demonstrate how you … Read more Strength Training For Fat Loss
How To Spot A Bad Personal Trainer Every industry has it’s cowboys and personal training is no exception. In this post we’re going to share how to spot a bad personal trainer. Beyond that, you’ll also get some some tips on what to ask your new potential trainer before you give them any money. Firstly, … Read more How To Spot A Bad Personal Trainer
Weight lifting during pregnancy There seems to be a lot of speculation around women and weight lifting during pregnancy. Most of this, I believe, derives from a general lack of information supporting women in weight lifting; pregnant or not. It is often said that when you find out that you’re pregnant, you should ‘carry on … Read more WEIGHT LIFTING DURING PREGNANCY
UK’s Strongest woman – Rebecca Roberts As soon as I realised that the UK’s strongest woman, Rebecca Roberts, had found her way to the Lipstick Lifters community, and that it is her intention to go on to become the world’s strongest woman, – I just had to know more! The confidence and dedication that I … Read more UK’s STRONGEST WOMAN – REBECCA ROBERTS
Five Signs You’re Overtraining Weightlifting is addictive and as a result, overtraining is common in this community. The trouble is, when you push your body past its ability to recover, you end up doing more harm than good. Here we are going to look at the most common signs of overtraining and do our best … Read more Overtraining: Five Signs You Need To Take A Break
