Raise The Bar On Your Life
Powerlifting Workout Plan For Women Of all the weightlifting sports, I have to admit that powerlifting is my favourite. So when I asked our expert trainers to help me put together these 6 week powerlifting workout plans for women, I was keen to get involved and see what they would recommend. I was not disappointed! … Read more Powerlifting Workout Plan For Women
Female Powerlifters: Beginner And Advanced Powerlifting Exercises Female powerlifters are dedicated to proving their physical strength and power, therefore powerlifting exercises are mainly focused on the three big lifts. However; in order to build better overall strength; strength programs for powerlifting must include a range of exercises and training styles. If you’re confused about powerlifting … Read more Female powerlifters: Beginner and advanced powerlifting exercises
