Strength Training Program For Women

strength training program for women

Strength Training Program For Women When it comes to weightlifting, finding a good strength training program for women can be challenging.  It seems that the vast majority of good strength building plans available online are targeted towards men.  Gym workout routines for women tend to focus on more cardiovascular type exercises, rather than weightlifting.  So … Read moreStrength Training Program For Women

30 Day Squat Challenge – With Weights!

30 day squat challenge

30 Day Squat Challenge – With Weights! Welcome to your 30 day squat challenge with a loaded twist.  If you’ve ever done a squat challenge before, I promise you this one is different. This squat challenge exists because the vast majority of squat challenges out there are missing one magic ingredient.  Weight! When you add … Read more30 Day Squat Challenge – With Weights!

Romanian Deadlift: Why You Shouldn’t Neglect This Power Move

Romanian Deadlift

Romanian Deadlift: Why You Shouldn’t Neglect This Power Move Commonly underused, the Romanian deadlift is an incredibly effective power move that shouldn’t be neglected.  This deadlift variation has all kinds of cross over benefits, that will not only improve your overall strength and performance on other moves, but also contributes to building your physique and … Read moreRomanian Deadlift: Why You Shouldn’t Neglect This Power Move

Strength Training For Fat Loss

Strength training for fat loss

Strength Training For Fat Loss Often when women talk about ‘weight loss’, what they are actually referring to is ‘fat loss’.  Understanding the difference between the two will be fundamental to whether or not you achieve your long term physique goals.  The purpose of this article is to highlight the difference and demonstrate how you … Read moreStrength Training For Fat Loss