Supersets Explained; Why – When & How To Use Them

superset

Supersets Explained; Why – When & How To Use Them A superset is when you perform two or more exercises back to back with no rest in-between.  Usually each exercise will target a different muscle group, but a superset can also use two exercises which target the same muscle group. What are the benefits of … Read more Supersets Explained; Why – When & How To Use Them

Strength Training Program For Women

strength training program for women

Strength Training Program For Women A strength training program for women who want to be strong:  All of our workout plans for women are designed to build physical strength and muscle.  Combined with a quality diet, you can also sculpt your desired physique with these workout plans. When it comes to traditional women’s fitness; the … Read more Strength Training Program For Women

30 Day Squat Challenge – With Weights!

30 day squat challenge

30 Day Squat Challenge – With Weights! Welcome to your 30 day squat challenge with a loaded twist.  If you’ve ever done a squat challenge before, I promise you this one is different. This squat challenge exists because the vast majority of squat challenges out there are missing one magic ingredient.  Weight! When you add … Read more 30 Day Squat Challenge – With Weights!

Romanian Deadlift: Why You Shouldn’t Neglect This Power Move

Romanian Deadlift

Romanian Deadlift: Why You Shouldn’t Neglect This Power Move Commonly underused, the Romanian deadlift is an incredibly effective power move that shouldn’t be neglected.  This deadlift variation has all kinds of cross over benefits, that will not only improve your overall strength and performance on other moves, but also contributes to building your physique and … Read more Romanian Deadlift: Why You Shouldn’t Neglect This Power Move

Strength Training For Fat Loss

Strength training for fat loss

Strength Training For Fat Loss Often when women talk about ‘weight loss’, what they are actually referring to is ‘fat loss’.  Understanding the difference between the two will be fundamental to whether or not you achieve your long term physique goals.  The purpose of this article is to highlight the difference and demonstrate how you … Read more Strength Training For Fat Loss