Is An Online Personal Trainer Worth it? More and more trainers are moving their business online, but how does online training compare to face to face training? In this article we want to explore the pros and cons of an online personal trainer. The objective is to help you decide if you want to go … Read more Is An Online Personal Trainer Worth it?
Powerlifting Workout Plan For Women Of all the weightlifting sports, I have to admit that powerlifting is my favourite. So when I asked our expert trainers to help me put together these 6 week powerlifting workout plans for women, I was keen to get involved and see what they would recommend. I was not disappointed! … Read more Powerlifting Workout Plan For Women
Bicep Workout For Women Biceps are for ladies too, so if you want to build yours keep reading. Not only do you have a bicep workout in this post, you’re also going to learn the secret to growing your biceps faster. Ok, so it’s not such a big secret around here anymore, but it’s something … Read more Bicep Workout For Women
A Bulking Workout Plan For Women A bulking workout for women who want to build muscle fast: The words ‘women’ and ‘bulking’ aren’t generally placed together in the world of women’s fitness, but here at Lipstick Lifters we like to do things differently. For that reason, not only do we have your bulking workout at the … Read more Bulking Workout For Women
Arm Workouts For Women If firm and shapely arms are on your list of things to achieve, you absolutely must be nailing your arm workouts. Unlike the vast majority of women’s fitness plans, our arm workouts for women build muscle fast. Sculpted arms are strong arms, therefore you should build an arm workout that focuses … Read more Arm Workouts For Women
Glute Exercises That Build Muscle Fast Whatever your goals, glute exercises should be high up on your list of things to do. Because a good glute workout will serve you well both aesthetically and practically. While glute building gets a lot of attention from an aesthetic perspective, it should be noted that your glutes are … Read more Glute Exercises That Build Muscle Fast