Bum Exercises


Your glutes are one of your largest muscle groups so be sure to add some of these bum exercises to your workout routine.

All exercises have their time and place in your routine so be sure to work all of your exercises according to your overall goals.

Note that the weight you choose to work with, reps and sets as well as where you place these exercises in your workout routine all contribute to your outcomes.

Each of the exercises listed below links to more information and instructions on how to perform the exercise correctly. 

Of course, we are all different and therefore you need to find your own unique way.  What worked for somebody else may not work for you.  For that reason you are encouraged to try different bum exercises and approaches.  This is so that over time you will be able to find your ‘sweet spot’.  

These individual exercises should be considered as part of your overall game plan.  Avoid repeating the same glute exercises over and over, you should be switching things up regularly for best results.  You should also keep a dedicated record of all of your exercises and your progress.  Be sure to get yourself a note pad or our dedicated tracker

More bum exercises coming soon...

This list of bum exercises will continue to grow so be sure to check back for updates.

For further reading see: Glute Exercises To Build Your Booty 

As a final note; Lipstick Lifters objective is to support your independence, because above all else, your success depends on your commitment and dedication to yourself.  There is a lot of information already available to you on this website, if you want easy access to results driven workout plans, see Members Zone