Chest Exercises


At Lipstick Lifters these are also known as ‘boob’ exercises.  Know that it is absolutely possible, with the correct chest exercises and workout plan, to give your boobs a natural lift.  Of course you cannot change breast tissue.  But you can build the muscle behind the breast tissue.  That is what we aim to achieve with all of our chest exercises.

All exercises have their time and place in your routine.  Be sure to work your chest exercises according to your overall goals.

Note that the weight you choose to work with, reps and sets as well as where you place these exercises in your workout routine all contribute to your outcomes. 

Each of the exercises listed below links to more information and instructions on how to perform the exercise correctly. 

Remember that we are all different.  What worked for somebody else may not work for you.  For that reason you are encouraged to try different chest exercises and approaches.  This is so that over time you will be able to find your ‘sweet spot’.  

These individual exercises should be considered as part of your overall game plan.  Avoid repeating the same chest exercises over and over, you should be switching things up regularly for best results.  You should also keep a dedicated record of all of your exercises and your progress, so be sure to get yourself a note pad or our dedicated tracker

More chest exercises coming soon...

This list of chest exercises will continue to grow so be sure to check back for updates.

For further reading see: Breast Lifting Exercises To Boost Your Boobs

As a final note; Lipstick Lifters objective is to support your independence, because above all else, your success depends on your commitment and dedication to yourself.  There is a lot of information already available to you on this website, if you want easy access to results driven workout plans, see Members Zone