As a woman, your leg exercises are without a doubt your fast track to building muscle. Not only because your legs consist of your largest muscle groups, but because it is well known that women are naturally stronger in their lower body. Although, that’s not to say you can or should be complacent with this. Of course, you will still need to go hard and heavy to get results.
Note that the weight you choose to work with, reps and sets as well as where you place these exercises in your workout routine all contribute to your outcomes.
Each of the leg exercises listed below links to more information and instructions on how to perform the exercise correctly.
Remember that we are all different. What worked for somebody else may not work for you. For that reason you are encouraged to try different leg exercises and approaches so that over time you will be able to find your ‘sweet spot’.
These individual exercises should be considered as part of your overall game plan. Avoid repeating the same leg exercises over and over. Ideally you should be switching things up regularly for best results. You should also keep a dedicated record of all of your exercises and your progress. Be sure to get yourself a note pad or our dedicated tracker.
More leg exercises coming soon...
Just so you know, this list of leg exercises is a work in progress and is by no means extensive. We will continue to grow this entire database for you over time, so be sure to check back for updates. Alternatively, you can join our mailing list below and you’ll be the first to know about all new content we produce.