Shoulder Exercises


There’s no denying that well rounded shoulders definitely look great in strappy tops.  Beyond aesthetics, strong shoulders go a long way towards your overall upper body strength.  For that reason, your shoulder exercises deserve your attention.

Note that the weight you work with, reps and sets, as well as where you place these exercises in your workout routine all contribute to your outcomes. 

Another point to note is that all exercises have their time and place in your routine, so be sure to work yours according to your overall goals.   

Each of the exercises listed below links to more information and instructions on how to perform the exercise correctly. 

shoulder exercises

Remember that we are all different.  What worked for somebody else may not work for you.  For that reason, you are encouraged to try different shoulder exercises and approaches.  This is so that over time you will be able to find your ‘sweet spot’.  

These individual exercises should be considered as part of your overall game plan.  Avoid repeating the same exercises over and over.  You should be switching things up regularly for variety and best results.  We  also recommend that you keep a dedicated record of all of your exercises and your progress, so be sure to get yourself a note pad or our dedicated tracker

More shoulder exercises coming soon...

Just so you know, this list of shoulder exercises is a work in progress and is by no means extensive.  We will continue to grow this entire database for you over time, so be sure to check back for updates.  Alternatively, you can join our mailing list below and you’ll be the first to know about all new content we produce.


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