Shoulder Exercises


There’s no denying that well rounded shoulders definitely look great in strappy tops.  Beyond aesthetics, strong shoulders go a long way towards your overall upper body strength.  For that reason, your shoulder exercises deserve your attention.

Note that the weight you work with, reps and sets, as well as where you place these exercises in your workout routine all contribute to your outcomes. 

Another point to note is that all exercises have their time and place in your routine, so be sure to work yours according to your overall goals.   

Each of the exercises listed below links to more information and instructions on how to perform the exercise correctly. 

Remember that we are all different.  What worked for somebody else may not work for you.  For that reason, you are encouraged to try different shoulder exercises and approaches.  This is so that over time you will be able to find your ‘sweet spot’.  

These individual exercises should be considered as part of your overall game plan.  Avoid repeating the same exercises over and over.  You should be switching things up regularly for variety and best results.  We  also recommend that you keep a dedicated record of all of your exercises and your progress, so be sure to get yourself a note pad or our dedicated tracker

More shoulder exercises coming soon...

This list of shoulder exercises will continue to grow so be sure to check back for updates.

As a final note; Lipstick Lifters objective is to support your independence, because above all else, your success depends on your commitment and dedication to yourself.  There is a lot of information already available to you on this website, if you want easy access to results driven workout plans, see Members Zone