the zone dedicated to helping women find and build their strength

An Online Portal Providing Workout Plans and Support to Women in Weightlifting

Unlock all the secrets to building the strength and/or physique you desire.

Members Zone is the first online resource that exclusively provides no nonsense workout plans and support to women in weightlifting.

Women worldwide are using our expert approved methods to build the draw dropping strength/skill/physique that they desire.

If you’re tired of being a slave to cardio and being exploited by the diet industry; here is the eye opening revelation that is guaranteed to change the way you view yourself, your workouts and your diet…

» Get strong 

» Boost your confidence

» Sculpt your body

» Speed up your metabolism 

» Expand your knowledge

» Become your own superwoman 


Guaranteed to get you sustainable results in the most efficient way possible 

Membership includes: 

♥ Access to all Warm UpWorkout and Finisher plans across 20 different training categories 

♥ 1:1 support/accountability 

♥ Insider tips & tricks to fast track results

♥ Printable diet and workout tracker

♥ Regular updates

♥ Risk free subscription – cancel anytime

Prices are in USD

By subscribing to Lipstick Lifters Members Zone you agree that you have read, understood and accept our 

Terms and Conditions.

Pssst!!… Do you want to take a sneak peek inside for free?… Create your free (limited access) account here >>>


Workout plans for women need to up their game… 

Weightlifting IS a woman’s sport and the results are mind blowing! 

A woman is no less capable of ‘training like a man’ than she is ‘working like a man’ or ‘driving like a man’. 

You wouldn’t let anyone tell you that you are intellectually inferior to a man, so why are you still allowing yourself to be told that they are physically inferior to a man?

You may be thinking ‘but men are physically stronger than women – it’s a fact’ – NOT TRUE!

Here’s what is true

If we go back to hunter gatherer days, the men would do the hunting while the women stayed at home. 

Naturally, while out hunting, men built their physiques. 

Women on the other hand, didn’t do much physical activity and therefore didn’t reap any physical rewards.

You don’t get something for nothing, you need to work for it.

Here’s what else you need to know

Men have a much easier time building upper body strength, which is why they are deemed physically stronger. 

But if you look down (below the ‘goods’ – maybe pause for a second to appreciate), you’ll find that a lot of men have a much harder time building their lower body.

On the flip side

Women have a much easier time building lower body strength and a much harder time building upper body strength.

Yep – a good leg day workout plan is your fast track to success!

Don’t be fooled!

Neither is impossible for either gender, but as we have already said; you need to work for it!

The most important thing to understand is that it’s going to take time. 

If you’re not mentally ready to commit for at least the next 12-24 weeks, you’re setting yourself up for failure.

Sorry to say, but it’s true, there are no shortcuts.

Important note

Any workout plan that claims you can get results with little effort, no equipment and no added weight, by working out for anything less than 30 minutes per day, is likely to slow you down and probably lead you straight to failure. 


workout plans for women

Weightlifting is the fastest way to sustainable physical results.

Furthermore; weightlifting is the ONLY way to alter your physique.

Yep, you read that right – weightlifting is the ONLY way to alter your physique.

If you’re not convinced, check out this article; Weight Training for Women >>>

Don’t to forget to come back here when you’re done! – We’ve got all the workout plans you’re going to need!


All the open secrets of weightlifting will be revealed. 

We aim to build and support your own personal knowledge so that eventually you will be 100% in control of your workouts and results. – No more being exploited by FAD methods.

Our Members Zone Portal is broken down into 21 different training categories; so you can choose the ones that fit your desired outcome and get working on it right away.

All plans come with detailed support notes so that you know how to perform each exercise. 

Workout plans and notes can be viewed on mobile or you can print the PDF version to keep in your gym bag.


By putting your trust in our plans and the other resources available to you through Members Zone, you will be able to prove the results on yourself within 12 weeks.

Over time you will develop an understanding of these proven methods, giving you a lifetime of knowledge to fearlessly build upon as you become your very own hero.

We also share insider tips and tricks to help move you forward in confidence, knowing that you are being guided by well researched methods.


Lipstick Lifters Members Zone was born out of years of frustration, diet and exercise failure and consistent let down by following the masses.

The fact is, if what the masses are doing worked, we would have more women in the world who were happy with their bodies.

Avoid blindly following another persons workout plan and expecting the same result – it doesn’t work like that – you are not them!

You need to find what works for YOU

If what you have done before worked long term, you wouldn’t be here looking for answers.

If you commit to and follow our methods consistently for at least 12 weeks, you will start to  see changes in your body and mind that you never imagined.

Our method works when you do.

Here’s what you’ll find inside…

Warm up categories

» Circuits


» No equipment

» Legs

» Back, shoulders & triceps

Workout categories

» Back, shoulders & triceps

» Boobs (chest) & biceps

» Bum & thighs

» Legs

» Muscle growth

» Strength & power

» Tone & sculpt

» 30 minute workouts

» Pull

» Push

» Calves

Finisher categories

» Abs & core

» Cardio

» Leg

» Upper body

» Total body

monthly challenges

» Squat Challenge

» Press up Challenge

» Endurance Challenge

» Kickstarter Challenge

» Powerlifters Strength Challenge

»Triceps challenge

insider tips / tricks

» Tips for new lifters

» Improve your squat

» Get the most out of circuits

» Prime your body for press ups

» The best way to order your exercises for maimum benefit

» How much rest should you take between sets

» A guide to building your own plans

dedicated 1:1 support

You’re never alone…

All upgraded members get  dedicated one to one support .

Whether you need help building your plans, finding your routine or just someone to help keep you accountable,

Members Zone has your back!

*The portal is updated monthly

What our existing members have to say about it...

workouts for women

“The portal is very easy to use, I like the simplicity of the layout, I can find things easily”

“I love that each plan comes with a PDF document I can print and keep with me in the gym, it really helps me to have some direction when I know exactly which exercises I’m moving onto next”

“It’s not quite the same as having a personal trainer by your side, but it’s the next best thing for anybody who doesn’t have the budget for a PT.  The plans are easy to use and the beginner/advanced methods are really useful”

“I’ve been weightlifting for a few years but have struggled to keep my workouts fresh, Members Zone takes that problem away because whenever I need a new plan I just log in and get one”

“I’ve always been active but I truly haven’t felt DOMS this bad, ever!  I’m working muscles I didn’t even know I had, at first I hated it, but after the pain wore off I was addicted”

“This has saved me hours of searching online trying to put a good workout plan together.  The ability to log in, grab what I need and hit the gym is perfect for me”

“Thank you for Members Zone, what a great idea!  I’ve always used men’s websites for good weightlifting plans so it’s refreshing to see something like this that targets women.  We need more women lifting heavy!”

“At first I was really nervous stepping into the weights area of the gym, but with these plans I feel confident that I am being guided by somebody who knows what they’re doing.  I’m getting so many compliments from other people in the gym who have noticed my efforts”


Guaranteed to get you sustainable results in the most efficient way possible 

Membership includes: 

♥ Access to all Warm UpWorkout and Finisher plans across 20 different training categories 

♥ 1:1 support/accountability 

♥ Insider tips & tricks to fast track results

♥ Printable diet and workout tracker

♥ Regular updates

♥ Risk free subscription – cancel anytime

Prices are in USD

By subscribing to Lipstick Lifters Members Zone you agree that you have read, understood and accept our 

Terms and Conditions.

Pssst!!… Do you want to take a sneak peek inside for free?… Create your free (limited access) account here >>>

Frequently asked questions...

How much does it cost to join Members Zone?

Membership starts at just $7.99 per month. 

How often is the portal updated?

The portal is updated monthly.

Can I cancel my subscription if I decide it’s not for me?

Yes, you can cancel your subscription at any time.

Can I get a refund on my subscription?

No, we do not offer refunds on payments already made. 

Is Members Zone suitable for beginners?

Yes, Members Zone features both beginner and advanced training methods, so we have something for everybody.

Am I supposed to lose excess weight first and then start weightlifting?

No!  This is a common misconception that exploits your efforts. 

The fact is, the more weight you carry, the more weight you will be able to lift, the more weight you lift, the faster you will build muscle.

Why is that a good thing?

Because the more lean muscle you have, the more calories your body burns at rest, turning you into a fat burning machine! 

What equipment will I need to work with these plans?

Because our main objective is strength, you will need to have access to a well-equipped gym. 

Without access to standard gym equipment such as dumbbells, barbells, squat/power racks and assisted weights machines, you will limit your potential outcomes.

How will I know how to perform each exercise?

All plans come with dedicated support notes providing you with detailed instructions on how to correctly perform each exercise. 

If you need further clarification you can look the exercise up by its name on Google or YouTube, there are plenty of instructional videos at your disposal.

What if I get stuck?

Ask for help – as an upgraded member you get dedicated 1:1 support – use it!

How can I build my own workout plans if I have little to no gym experience?

The portal features a wide range of training categories so that we can meet the needs of as many women as possible. 

Each workout plan is accompanied by an anatomical illustration which highlights which muscle groups are being worked.

Most categories/training styles are self-explanatory, if there’s anything you’re not sure about you can just ask. 

All upgraded membership options include 1:1 support so that you can get the most out of the portal.

How will I keep track of the plans I’ve chosen to work with?

Each plan is coded so that you can easily keep a record of the ones you are/have worked with. 

You will also find a printable PDF download of every single workout plan and its support notes, so you can keep a physical record.

We highly recommend you track every single workout, people who keep records have a much higher success rate.

Get your dedicated tracker here >>>

Does Members Zone help with diet plans?


The objective of Members Zone is to help women find and build their physical strength, so everything we do is focused on weightlifting and eating – because you need to eat to perform.  We do not give diet advice.

That’s not to say you can’t lose weight on these plans, in fact; with the increased muscle mass that these plans will give you, you increase your basal metabolic rate which means your overall daily calorie burn will be higher by default. 

How will I know which training categories are best for me?

The best training method for you is the one that you will stick with and work to its full potential. 

Members Zone offers a wide range of training categories so that you can sample each one and choose your favourites.

I’ve been weightlifting for some time but haven’t got the results I hoped for, is Members Zone still suitable for me?

If you’ve been training for some time and you’re not seeing results something is definitely up with that.  It could be your plan, it could be something else, it’s impossible to say.

What we can say…

All of the plans featured in Members Zone have been designed to ensure you get results in the most efficient way possible.  The only way you will fail to see results with these plans is if you don’t put the work in. 

I’ve got a question that isn’t covered here, is there somebody I can contact?

Yes of course, email you question to [email protected] and we’ll get it answered for you.