Members Zone Workout Plans


Members Zone provides no nonsense workout plans for women in weightlifting.  We share expert approved methods, so that you can build the draw dropping strength/skill/physique that you desire.

If you’re tired of being a slave to cardio and being exploited by the health and fitness industry; here is your opportunity to grow and learn by yourself, for yourself. 

» Get strong
» Build muscle
» Burn fat
» Speed up your metabolism
» Sculpt your body
» Expand your knowledge 
» Boost your confidence 
members zone

The primary objective of Members Zone is to put you in control of your workouts and results.


Simply efficient and sustainable results 

Membership includes access to…
♥ 21 targeted training categories
♥ Printable downloads
♥ Detailed workout instructions
♥ Dedicated 1:1 support/accountability
♥ Insider tips/tricks
♥ Strength/fitness challenges 
♥ Regular updates 
♥ Printable diet and workout tracker
♥ Risk free subscription – cancel anytime 

Prices are in USD

By subscribing to Lipstick Lifters Members Zone you agree that you have read, understood and accept our Terms and Conditions.

Pssst!!… Do you want to take a sneak peek inside for free?… See for yourself how our weightlifting plans for women are different.  Create your free (limited access) account here >>>

Members Zone


Many people view ‘working out’ as a tool for ‘weight loss’, whereas Lipstick Lifters also understand that weightlifting is a powerful tool which will lead you to physical, mental and emotional strength.  It should also be noted that ‘losing weight’ alone does not deliver the outcomes that most women want. 

Without a doubt; weightlifting is your fast track to sustainable physical results.  Furthermore; weightlifting is your ONLY physique altering training method.  Yep, you read that right – weightlifting is the ONLY way to alter your physique.

At Lipstick Lifters, we understand that physique isn’t always the desired outcome.  That’s why our weightlifting plans feature 21 different training categories so that you can find a plan to suit your needs.  Members Zone features categories such as; ‘Strength and Power’ and ‘Muscle Growth’.  In addition to this, we are consistently researching new methods to bring to you through the Members Zone portal, in our simple and easy to understand format. 


In time; you will be exposed to all the open secrets of weightlifting.  Members Zone is more than just ‘weightlifting plans for women’; here you will expand your own personal knowledge and this will subsequently put you 100% in control of your own plans and results. – No more being exploited by FAD methods!

With practice and experience, you will develop an understanding of these proven methods, giving you a lifetime of knowledge to fearlessly build upon as you become your very own hero.  Beyond workout plans, we share insider tips and tricks to help move you forward in confidence, knowing that you are being guided by well researched methods.


Our guarantee is that if you commit to and follow our methods consistently for at least 12 weeks, you will start to see changes in your body and mind that you never imagined.  


workouts for women

“The portal is very easy to use, so are the plans provided.  I like the simplicity of the layout, I can find things easily”

“I love that all workout plans come with a PDF document I can print and keep with me in the gym, it really helps me to have some direction when I know exactly which exercises I’m moving onto next”

“It’s not quite the same as having a personal trainer by your side, but it’s the next best thing for anybody who doesn’t have the budget for a PT.  The weightlifting plans are easy to use and the beginner/advanced methods are really useful”

“I’ve been weightlifting for a few years but have struggled to keep my workouts fresh, Members Zone takes that problem away because whenever I need a new plan I just log in and get one”

“I’ve always been active but I truly haven’t felt DOMS this bad, ever!  I’m working muscles I didn’t even know I had, at first I hated it, but after the pain wore off I was addicted”

“This has saved me hours of searching online trying to put good workout plans together.  The ability to log in, grab what I need and hit the gym is perfect for me”

“Thank you for Members Zone, what a great idea!  I’ve always used men’s websites for good weightlifting plans so it’s refreshing to see something like this that targets women.  We need more women lifting heavy!”

“At first I was really nervous stepping into the weights area of the gym, but with these workout plans I feel confident that I am being guided by somebody who knows what they’re doing.  I’m getting so many compliments from other people in the gym who have noticed my efforts”


How much does it cost to join Members Zone?

Membership starts at just $7.99 per month. 

How often is the portal updated?

The portal is updated with new workout plans monthly.

New training categories are added frequently and new training methods are consistently being researched and tested. 

Can I cancel my subscription if I decide it’s not for me?

Yes, you can cancel your subscription at any time.

Can I get a refund on my subscription?

No, we do not offer refunds on payments already made. 

Is Members Zone suitable for beginners?

Yes, Members Zone features both beginner and advanced training methods, so we have something for everybody.

Am I supposed to lose excess weight first and then start weightlifting?

No!  This is a common misconception that exploits your efforts. 

The fact is, the more weight you carry, the more weight you will be able to lift, the more weight you lift, the faster you will build muscle.

Why is that a good thing?

Because the more lean muscle you have, the more calories your body burns at rest, turning you into a fat burning machine! 

What equipment will I need to work with these workout plans?

Because our main objective is strength, you will need to have access to a well-equipped gym. 

Without access to standard gym equipment such as dumbbells, barbells, squat/power racks and assisted weights machines, you will limit your potential outcomes.

How will I know how to perform each exercise?

All plans come with dedicated support notes providing you with detailed instructions on how to correctly perform each exercise. 

If you need further clarification you can look the exercise up by its name on Google or YouTube, there are plenty of instructional videos at your disposal.

What if I get stuck?

Ask for help – as an upgraded member you get dedicated 1:1 support – use it!

How can I build my own workout plans if I have little to no gym experience?

The portal features a wide range of training categories so that we can meet the needs of as many women as possible. 

All workout plans are accompanied by an anatomical illustration which highlights which muscle groups are being worked.

Most categories/training styles are self-explanatory, if there’s anything you’re not sure about you can just ask. 

All upgraded membership options include 1:1 support so that you can get the most out of the portal.

How will I keep track of the plans I’ve chosen to work with?

Each workout plan is coded so that you can easily keep a record of the ones you are/have worked with. 

You will also find a printable PDF download of every single workout plan and its support notes, so you can keep a physical record.

We highly recommend you track every single workout, people who keep records have a much higher success rate.

Get your dedicated tracker here >>>

Does Members Zone help with diet plans?


The objective of Members Zone is to help women find and build their physical strength, so everything we do is focused on weightlifting and eating – because you need to eat to perform.  We do not give diet advice.

That’s not to say you can’t lose weight on these plans, in fact; with the increased muscle mass that these plans will give you, you increase your basal metabolic rate which means your overall daily calorie burn will be higher by default. 

How will I know which training categories are best for me?

The best training method for you is the one that you will stick with and work to its full potential. 

Members Zone offers a wide range of training categories so that you can sample each one and choose your favourites.

I’ve been weightlifting for some time but haven’t got the results I hoped for, is Members Zone still suitable for me?

If you’ve been training for some time and you’re not seeing results something is definitely up with that.  It could be your plan, it could be something else, it’s impossible to say.

What we can say…

All of the weightlifting plans featured in Members Zone have been designed to ensure results in the most efficient way possible.  Since we all respond differently to exercise, you may need to go through a phase of trial and error, but ultimately, the only way you will fail to see results with these plans is if you don’t put the work in. 

I’ve got a question that isn’t covered here, is there somebody I can contact?

Yes of course, email you question to [email protected] and we’ll get it answered for you.