Female Muscle Growth – How Girls Get Lean

female muscle growth

Female Muscle Growth – How Girls Get Lean Female muscle growth is nothing new; strong women date back to the 16th century. Check out these Vintage Female Weightlifters. These women may not have been taken seriously in their time, but their stories are truly remarkable.  These female weightlifters were ahead of their time, they knew exactly … Read moreFemale Muscle Growth – How Girls Get Lean

Push Pull Legs Routine Explained

push pull legs

Push Pull Legs Routine Explained The push pull legs routine is considered to be one of the most efficient approaches to training.  This is a relatively straight forward method to adopt and is particularly good for ensuring all major muscle groups are trained and rotated accordingly. This is one of many training methods in existance, … Read morePush Pull Legs Routine Explained

Breast Lifting Exercises To Boost Your Boobs

breast lifting exercises

Breast Lifting Exercises To Boost Your Boobs Chest exercises are very popular among men, but did you know that a good chest workout routine can help a woman achieve a natural breast lift? Well it can and I’m going to tell you how.  In this article I will share some insight as to how you … Read moreBreast Lifting Exercises To Boost Your Boobs

Sumo Squat vs Regular Squat

sumo squat

Sumo Squat – vs – Regular Squat There’s a reason the fitness industry loves squats; it’s because this power move is by far one of your most efficient muscle builders.  As a result; we’re going to explore the great debate of the sumo squat vs regular squat in this article. Regular squats are what the … Read moreSumo Squat vs Regular Squat