30 Day Squat Challenge – With Weights!

30 day squat challenge

30 Day Squat Challenge – With Weights! Welcome to your 30 day squat challenge with a loaded twist.  If you’ve ever done a squat challenge before, I promise you this one is different. This squat challenge exists because the vast majority of squat challenges out there are missing one magic ingredient.  Weight! When you add … Read more 30 Day Squat Challenge – With Weights!

Weight Training For Women

Weight training for women

Weight Training For Women Weight training for women is more popular than ever.  The misconceptions of women becoming ‘bulky’ or ‘too masculine’ as a result of lifting heavy weights have been proven wrong repeatedly. Many women today are using weight training for a number of different reasons; be it, physical strength, aesthetics, empowerment, or all of the above.  The … Read more Weight Training For Women

Romanian Deadlift: Why You Shouldn’t Neglect This Power Move

Romanian Deadlift

Romanian Deadlift: Why You Shouldn’t Neglect This Power Move Commonly underused, the Romanian deadlift is an incredibly effective power move that shouldn’t be neglected.  This deadlift variation has all kinds of cross over benefits, that will not only improve your overall strength and performance on other moves, but also contributes to building your physique and … Read more Romanian Deadlift: Why You Shouldn’t Neglect This Power Move