Female powerlifters: Beginner and advanced powerlifting exercises

female powerlifters

Female Powerlifters: Beginner And Advanced Powerlifting Exercises Female powerlifters are dedicated to proving their physical strength and power, therefore powerlifting exercises are mainly focused on the three big lifts.  However; in order to build better overall strength; strength programs for powerlifting must include a range of exercises and training styles.  If you’re confused about powerlifting … Read moreFemale powerlifters: Beginner and advanced powerlifting exercises

Sumo Squat vs Regular Squat

sumo squat

Sumo Squat – vs – Regular Squat There’s a reason the fitness industry loves squats; it’s because this power move is by far one of your most efficient muscle builders.  As a result; we’re going to explore the great debate of the sumo squat vs regular squat in this article. Regular squats are what the … Read moreSumo Squat vs Regular Squat

30 Day Squat Challenge – With Weights!

30 day squat challenge

30 Day Squat Challenge – With Weights! Welcome to your 30 day squat challenge with a loaded twist.  If you’ve ever done a squat challenge before, I promise you this one is different. This squat challenge exists because the vast majority of squat challenges out there are missing one magic ingredient.  Weight! When you add … Read more30 Day Squat Challenge – With Weights!

Romanian Deadlift: Why You Shouldn’t Neglect This Power Move

Romanian Deadlift

Romanian Deadlift: Why You Shouldn’t Neglect This Power Move Commonly underused, the Romanian deadlift is an incredibly effective power move that shouldn’t be neglected.  This deadlift variation has all kinds of cross over benefits, that will not only improve your overall strength and performance on other moves, but also contributes to building your physique and … Read moreRomanian Deadlift: Why You Shouldn’t Neglect This Power Move