Female Powerlifters: Beginner And Advanced Powerlifting Exercises Female powerlifters are dedicated to proving their physical strength and power, therefore powerlifting exercises are mainly focused on the three big lifts. However; in order to build better overall strength; strength programs for powerlifting must include a range of exercises and training styles. If you’re confused about powerlifting … Read moreFemale powerlifters: Beginner and advanced powerlifting exercises
Sumo Squat – vs – Regular Squat There’s a reason the fitness industry loves squats; it’s because this power move is by far one of your most efficient muscle builders. As a result; we’re going to explore the great debate of the sumo squat vs regular squat in this article. Regular squats are what the … Read moreSumo Squat vs Regular Squat
30 Day Squat Challenge Welcome to your 30 day squat challenge with a twist. The squat challenge is an all-time favourite in the health and fitness industry and it is for good reason. When you squat you simultaneously work your quads, glutes, core, hamstrings and calves. If you’re fancy, you can even achieve a whole … Read more30 Day Squat Challenge – With Weights!
Romanian Deadlift: Why You Shouldn’t Neglect This Power Move The Romanian deadlift is commonly under-used, but is an incredibly effective power move that you shouldn’t neglect. It has all kinds of cross over benefits to sports, injury prevention, strength and physique improvements. The word ‘deadlift’ is really an umbrella term for a lot of different … Read moreRomanian Deadlift: Why You Shouldn’t Neglect This Power Move
Squats with weights Squats with weights are a real game changer for anyone looking to take their training regime to the next level. There’s only so far you can come with body weight squat variations, at some point, if you want to start making real changes, you’re going to need to add some weight. In … Read moreSquats with weights
Leg Workouts For Women Leg workouts for women need to up their game. – If you could get the results of 100 squats by doing just 10 squats you’d do 10 right? OK, so the 100 to 10 ratio isn’t an exact science, but when you improve the quality of your squats, quantity is not … Read moreLeg Workouts For Women
How To Use A Squat Rack If you’re not sure how to use a squat rack correctly and most importantly; safely. This guide is for you. To a new lifter, a squat rack (also more aptly known as a power rack) can be an intimidating piece of gym kit. It’s big, sturdy, hidden in the … Read moreHow to Use a Squat Rack