Female powerlifters: Beginner and advanced powerlifting exercises

female powerlifters

Female Powerlifters: Beginner And Advanced Powerlifting Exercises Female powerlifters are dedicated to proving their physical strength and power, therefore powerlifting exercises are mainly focused on the three big lifts.  However; in order to build better overall strength; strength programs for powerlifting must include a range of exercises and training styles.  If you’re confused about powerlifting … Read moreFemale powerlifters: Beginner and advanced powerlifting exercises

Sumo Squat vs Regular Squat

sumo squat

Sumo Squat – vs – Regular Squat There’s a reason the fitness industry loves squats; it’s because this power move is by far one of your most efficient muscle builders.  As a result; we’re going to explore the great debate of the sumo squat vs regular squat in this article. Regular squats are what the … Read moreSumo Squat vs Regular Squat

30 Day Squat Challenge – With Weights!

30 day squat challenge

30 Day Squat Challenge Welcome to your 30 day squat challenge with a twist.  The squat challenge is an all-time favourite in the health and fitness industry and it is for good reason.  When you squat you simultaneously work your quads, glutes, core, hamstrings and calves. If you’re fancy, you can even achieve a whole … Read more30 Day Squat Challenge – With Weights!

Romanian Deadlift: Why You Shouldn’t Neglect This Power Move

Romanian Deadlift

Romanian Deadlift: Why You Shouldn’t Neglect This Power Move The Romanian deadlift is commonly under-used, but is an incredibly effective power move that you shouldn’t neglect. It has all kinds of cross over benefits to sports, injury prevention, strength and physique improvements. The word ‘deadlift’ is really an umbrella term for a lot of different … Read moreRomanian Deadlift: Why You Shouldn’t Neglect This Power Move