Female Muscle Growth – How Girls Get Lean

female muscle growth

Female Muscle Growth – How Girls Get Lean Female muscle growth is nothing new, in fact; strong women date back to the 16th century. Just check out these Vintage Female Weightlifters. These women may not have been taken seriously in their time, but their stories are truly remarkable.  They were a group of women who … Read more Female Muscle Growth – How Girls Get Lean

Strength Training For Fat Loss

Strength training for fat loss

Strength Training For Fat Loss Often when women talk about ‘weight loss’, what they are actually referring to is ‘fat loss’.  Understanding the difference between the two will be fundamental to whether or not you achieve your long term physique goals.  The purpose of this article is to highlight the difference and demonstrate how you … Read more Strength Training For Fat Loss