30 Day Squat Challenge – With Weights!

30 day squat challenge

30 Day Squat Challenge – With Weights! Welcome to your 30 day squat challenge with a loaded twist.  If you’ve ever done a squat challenge before, I promise you this one is different. This squat challenge exists because the vast majority of squat challenges out there are missing one magic ingredient.  Weight! When you add … Read more30 Day Squat Challenge – With Weights!

Women’s Weightlifting Myths Debunked

weightlifting myths

Women’s Weightlifting Myths Debunked! In case you haven’t heard, a woman’s body and personal choices are everybodies business.  So naturally when it comes to weightlifting, people seem to have a lot to say about a woman’s choice to partake in this sport.  Since 100% of those people know nothing about weightlifting, let’s address their weightlifting … Read moreWomen’s Weightlifting Myths Debunked

THINGS FEMALE LIFTERS WISH THEY KNEW BEFORE THEY STARTED

Female weightlifters

Things female weightlifters wish they knew before they started Just for fun I asked our community the question: “What do you wish someone told you before you started?” Here are some of the responses from our female weightlifters You can do it – Try not to overthink it, the best way to learn is to do, … Read moreTHINGS FEMALE LIFTERS WISH THEY KNEW BEFORE THEY STARTED

BITCHY INSULTS THAT ARE ACTUALLY COMPLIMENTS TO GIRLS WHO LIFT

Bitchy Insults That Are Actually Compliments To Ladies Who Lift I love doing these types of posts, they’re really good fun to put together and who doesn’t enjoy a good giggle! So here are some bitchy ‘insults’ which I have found amusing over the years.  Feel free to comment with yours, I’d love to hear … Read moreBITCHY INSULTS THAT ARE ACTUALLY COMPLIMENTS TO GIRLS WHO LIFT