30 Day Squat Challenge – With Weights! Welcome to your 30 day squat challenge with a loaded twist. If you’ve ever done a squat challenge before, I promise you this one is different. This squat challenge exists because the vast majority of squat challenges out there are missing one magic ingredient. Weight! When you add … Read more 30 Day Squat Challenge – With Weights!
Women’s Weightlifting Myths Debunked! In case you haven’t heard, a woman’s body and personal choices are everybodies business. So naturally when it comes to weightlifting, people seem to have a lot to say about a woman’s choice to partake in this sport. Since 100% of those people know nothing about weightlifting, let’s address their weightlifting … Read more Women’s Weightlifting Myths Debunked
My most embarrassing gym moments Gym fail videos seem to have divided the internet. Some find them funny, others find it inappropriate to laugh at someone who is clearly trying. I’m on the fence, I can’t hold in a laugh if it comes naturally, that doesn’t mean I would laugh out loud at a person … Read more MY MOST EMBARRASSING GYM MOMENTS
Things female weightlifters wish they knew before they started Just for fun I asked our community the question: “What do you wish someone told you before you started?” Here are some of the responses from our female weightlifters You can do it – Try not to overthink it, the best way to learn is to do, … Read more THINGS FEMALE LIFTERS WISH THEY KNEW BEFORE THEY STARTED
Bitchy Insults That Are Actually Compliments To Ladies Who Lift I love doing these types of posts, they’re really good fun to put together and who doesn’t enjoy a good giggle! So here are some bitchy ‘insults’ which I have found amusing over the years. Feel free to comment with yours, I’d love to hear … Read more BITCHY INSULTS THAT ARE ACTUALLY COMPLIMENTS TO GIRLS WHO LIFT
Creative ways to make cardio more fun If the idea of walking uphill on a treadmill for half an hour makes you want to drop 20kg plates on both of your feet you’ll probably be interested in some more exciting ways to get your cardio in. Well I’ve got great news… As someone who is … Read more Creative ways to make cardio more fun
How to stop giving a f**k about what people think I don’t often get personal, but today I want to share a personal story with you all. A very true story – this literally happened to me recently… I was invited to dinner with some relatives and since I like food I went along. There … Read more How to stop giving a f**k about what people think