Weightlifting For Beginners: The Ultimate Guide

weightlifting for beginners

Weightlifting For Beginners: The Ultimate Guide Stepping into the world of weightlifting need not be scary or complex.  The fact is, everybody started somewhere and anybody with an ounce of decency will appreciate and respect your space as you fumble around the weights room for the first few times.  This ultimate guide to weightlifting for … Read moreWeightlifting For Beginners: The Ultimate Guide

Smash Through Your Weight Loss Plateau With These 11 Pro Tips

weight loss plateau

Smash Through Your Weight Loss Plateau With These 11 Pro Tips The dreaded weight loss plateau comes for us all at some point.  If you’re living in this nuisance right now, don’t worry, you’re not alone and you will get through this.  This article is going to tell you exactly what you need to do … Read moreSmash Through Your Weight Loss Plateau With These 11 Pro Tips

Smith Machine Squat – Used To Your Advantage

how to squat on a smith machine

How To Squat On A Smith Machine Squats on a smith machine are given a much harder time than they deserve in the weightlifting community. From a heavy lifters perspective; there is no comparison between a barbell back squat and a smith machine squat.  From a muscle building and aesthetic perspective, smith machine squats certainly … Read moreSmith Machine Squat – Used To Your Advantage

Female powerlifters: Beginner and advanced powerlifting exercises

female powerlifters

Female Powerlifters: Beginner And Advanced Powerlifting Exercises Female powerlifters are dedicated to proving their physical strength and power, therefore powerlifting exercises are mainly focused on the three big lifts.  However; in order to build better overall strength; strength programs for powerlifting must include a range of exercises and training styles.  If you’re confused about powerlifting … Read moreFemale powerlifters: Beginner and advanced powerlifting exercises

Female Muscle Growth – How Girls Get Lean

female muscle growth

Female Muscle Growth – How Girls Get Lean Female muscle growth is nothing new, in fact; strong women date back to the 16th century. Just check out these Vintage Female Weightlifters. These women may not have been taken seriously in their time, but their stories are truly remarkable.  They were a group of women who … Read moreFemale Muscle Growth – How Girls Get Lean