Weightlifting For Beginners: The Ultimate Guide

weightlifting for beginners

Weightlifting For Beginners: The Ultimate Guide Stepping into the world of weightlifting need not be scary or complex.  The fact is, everybody started somewhere and anybody with an ounce of decency will appreciate and respect your space as you fumble around the weights room for the first few times.  This ultimate guide to weightlifting for … Read more Weightlifting For Beginners: The Ultimate Guide

Female powerlifters: Beginner and advanced powerlifting exercises

female powerlifters

Female Powerlifters: Beginner And Advanced Powerlifting Exercises Female powerlifters are dedicated to proving their physical strength and power, therefore powerlifting exercises are mainly focused on the three big lifts.  However; in order to build better overall strength; strength programs for powerlifting must include a range of exercises and training styles.  If you’re confused about powerlifting … Read more Female powerlifters: Beginner and advanced powerlifting exercises

Female Muscle Growth – How Girls Get Lean

female muscle growth

Female Muscle Growth – How Girls Get Lean Female muscle growth is nothing new, in fact; strong women date back to the 16th century. Just check out these Vintage Female Weightlifters. These women may not have been taken seriously in their time, but their stories are truly remarkable.  They were a group of women who … Read more Female Muscle Growth – How Girls Get Lean

30 Minute Workout – 5 Quick Ways To Do More In Less Time

30 minute workout

30 Minute Workout – 5 Quick Ways To Do More In Less Time 30 minutes may not seem like a lot of time, but when you apply the same 30 minutes consistently and repeatedly, it starts adding up. To begin with, I have to say; I’m all for 2 hour training sessions, if you can; … Read more 30 Minute Workout – 5 Quick Ways To Do More In Less Time