targeted training

Targeted Training Made Simple

Targeted Training Made Simple

All experienced lifters train with intention.  And if you are to achieve your best results, you should too…

Seriously, take the time to think about where you are right now…

Do you have any specific muscle groups you’d like to grow?

Any body parts you would like to appear leaner, firmer and/or more defined?

Would you like to be physically stronger and more powerful in the gym?

Or are you one of many lifters with a muscle imbalance that you would like to even out?

These are just a handful of situations that all experienced lifters will find themselves in at some point.

To overcome an issue, you need to face it head on

So if your glutes won’t grow…  Give them your undivided attention…

If your quads are feeling weak… Train them harder…

Want rounder shoulders?… Isolate them!

And if baby wants back muscles, she’s going to have to work for them…

Stop treating your body and workouts like an acquaintance

Take control…

Change the game.  And commit to training with intention…

Don’t wait to see what you end up with.  Build your own physique…

Show the world how strong you are…

Nobody is going to do this for you…

You could have the best trainer in the world.  But the bottom line is YOU have to do the work…

It’s all you…

You know that there is no such thing as a physically fit and/or strong individual who hasn’t worked for it.

That’s why you’re here…

You’ve already put the work in and have come so far on your own personal journey…

The question is; are you ready to up your game?

Because everything you have done up until now has served its purpose…

And you know that it can’t serve you forever…

You know that for you to continue to evolve, your workouts need to evolve too…

This is why people spend a fortune on personal training…

Even top trainers have trainers…

Because they understand the value of a coach…

The value of an outside influence giving you something you never would have thought to give to yourself…

Of course, not everybody has the budget for a dedicated coach.  And that’s totally understandable…

Good personal training isn’t cheap.  And cheap personal training isn’t good

That’s why I have teamed up with trainers all over the world to produce the largest online resource of weightlifting workout plans exclusively for women…

We have workout plans for every intention…

And you can sample them for free…

Our online portal is designed to help build your gym independence…

The idea is to offer you an endless supply of targeted workout plans, so all you have to do is follow each plan as it has been written…

And when you’re done with the first batch (4-6 weeks later), you login and get another…

There’s a lot to be said, but for now the only thing that matters is your willingness to commit to our proven methods…

Because the bottom line is; there are no short cuts.  You either commit to lifting long term, or not at all…

So before you do anything else; take these free sample plans and allow me the next 30 days to show you just how powerful you truly are…  

Photo by Li Sun from Pexels

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