Skip to content
Lipstick Lifters
By Female Lifters, For Female Lifters
Search
Menu
Member Login
Members Only Portal
Password Reset
Workout Plans
Leg Workout Plans
Back Shoulders & Triceps Workout Plans
Boobs & Biceps Workout Plans
Bum & Thighs Workout Plans
Muscle Growth Workout Plans
Strength & Power Workout Plans
Tone & Sculpt Workout Plans
Push Workout Plans
Pull Workout Plans
Calves Workout Plans
30 Minute Workout Plans
Fat Blaster Workout Plans
Tracker
Exercises
Arm Exercises
Back Exercises
Chest Exercises
Bum Exercises
Leg Exercises
Shoulder Exercises
Abs & Core Exercises
One Rep Max Calculator
Macro Calculator
Macros Explained
Articles
About
Retreat
Illustrations
Contact
Search
UBF003
You need to login to view this content. Please
Login
. Not a Member?
Join Us
SUBSCRIBE TO GET FULL WORKOUT PLANS FREE NOW >>>