How much does it cost to join Members Zone?

Membership starts at just $7.99 per month. 

If I decide that these workout plans are not for me, can I cancel my subscription?

Yes.  You can cancel your subscription at any time.  No questions asked. 

Of course; if you wish to provide feedback, it will always be welcome. 

Can I get a refund on my subscription?

No.  We do not offer refunds on payments already made. 

I am a beginner, are these workout plans suitable for me?

Yes, Members Zone features both beginner and advanced training methods.

Am I supposed to lose excess weight first and then start weightlifting?

No!  This is a common misconception that (believe it or not) exploits your efforts. 

The fact is, when you carry more weight, you will in turn be able to lift more weight and therefore you will build muscle faster.

Why is the above a good thing?

The additional lean muscle you build will result in an increased BMR (basal metabolic rate).  What that means is that you will burn more calories at rest.  Furthermore, you will also by default, burn more overall calories during and after your workouts. 

Do I need equipment to get the most out of these workout plans?

You will need to have access to a well-equipped gym at the very least.

Be aware that you will limit your outcomes if you do not have access to standard gym equipment, such as; dumbbells, barbells, squat/power racks and assisted machines. 

How will I know how to perform each exercise?

Corresponding support notes are available for all workouts.  These provide detailed instructions on how to correctly perform each exercise.

Or, you can simply look the exercise up by its name on Google or YouTube if you need further clarification.  There are plenty of instructional videos at your disposal.

What if I get stuck with a workout plan?

You get dedicated 1:1 support as an upgraded member.  You can use it whenever you need.  We are here to help. 

I have little to no gym experience. Can I still build my own workout plans?

Yes you can.  All workout plans are accompanied by an anatomical illustration, this highlights which muscle groups are being worked.  You should have no issues finding a plan that suits, provided you know which muscle groups you want to target. 

It’s fair to say that most categories/training styles are self-explanatory, however, if there’s anything you’re not sure about, please ask. 

How will I keep track of the workout plans I’ve chosen to work with?

You can easily keep a record of the workout plans you are currently, and have previously worked with, by noting the unique code allocated to each plan. 

People who keep a record of their workouts have a much higher success rate.  With this in mind; we highly recommend that you track every single workout.  You can get our workout tracker here. 

Does Members Zone help with diet plans?


The objective of Members Zone is to help women find and build their physical strength so everything we do is focused on lifting the weight.

How will I know which training categories are best for me?

While this may seem like a cliché; the best training method for you is the one that you will stick with and work to its full potential.  Honestly, the most powerful thing you can do for yourself is find the thing that you can work into your long term plans. 

Members Zone offers a wide range of training categories for this reason.  You are encouraged to sample as many as you need in order to conclude which ones are best for you.  

Can I contact you to answer a question that isn't covered here?

Yes of course.  Email your question to; [email protected]