Sculpt your back shoulders and triceps with these plans…

back, shoulders & triceps workout plans

Our Back, shoulders and triceps workout plans are designed to help you sculpt these muscles in the most efficient way possible.

In combining these muscle groups you will perform a combination of compound and isolation exercises that complement this group of muscles perfectly.  As a result – you get the most efficient gains.

The isolation exercises featured in this category are ideal for specifically targeting the smaller (often forgotten) muscle groups in the upper back, as well as the latissimus dorsi, deltoids, trapezius and triceps.  

*Secondary engagement of other muscle groups may feature naturally through some exercises in this category. 

Why use these back shoulders and triceps workout plans

As a woman in weightlifting, your upper body will generally be more difficult to build than your lower body.  This isn’t true for all women, but the majority of women find this to be the case.  But don’t let that stop you, in fact, let it fuel you.  Because with these back shoulders and triceps workout plans you don’t even need to stress about it. 

Well sculpted back shoulders and triceps should be worn as a badge of honuor.  Because they cannot be faked.  If you apply yourself to these workout plans you will hit muscles in your back you didn’t even know were there.  And when you target those muscles, you bring a whole new structure to your upper body. 

What's the secret behind these back shoulders and triecps workouts?

There is no big secret, it is just a matter of good planning.

Every single back shoulders and triceps workout plan written takes exercise order, as well as rep/set ranges into consideration.  For both beginner and advanced lifters. 

Why is this so important? 

Well for starters, any experienced weightlifter knows that for the most part, exercises are generally the same.  It is in fact the execution of the workout, combined with the rep/set ranges for each exercise and of course the actual weight you are lifting, that achieves the best results.

But the good news is; all you have to worry about is the weight, because all of our back shoulders and triceps workout plans have taken everything else into account for you. 

So you can workout in confidence knowing that these plans are structured in a way that is designed to ensure that you get the most efficient results.  And for that reason; you are encouraged to follow the exercise order as delivered in the plan. 

The only thing left to do now is choose your back shoulders and triceps workout and hit the gym!


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