BACK, SHOULDERS & TRICEPS WORKOUT PLANS

back, shoulders & triceps workout plans

While there is no real reason why you shouldn’t train these muscle groups separately, this category exists simply to train all three efficiently in one workout. 

Our Back, shoulders and triceps workout plans offer a combination of exercises, including both compound and isolation exercises.   

The isolation exercises featured in this category are ideal for specifically targeting the smaller muscle groups in the upper back, as well as the latissimus dorsi, deltoids, trapezius and triceps.  

*Secondary engagement of other muscle groups may feature naturally through some exercises in this category. 

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