Back, shoulders & triceps workout - MZBST001

The plan…

 

Deadlift

Dumbbell shoulder press

Military press

Lat pulldown

Reverse flyes

Assisted pull ups (or hangs)

Beginner: Perform at least 3 sets of 8-12 reps of each exercise.

Advanced:

Set 1: 10 reps

Set 2: Add weight – 8 reps

Set 3: Add weight – 6 reps

Set 4: Add weight – 3 reps

Set 5: Maintain weight – 3 reps

Get instant access to more workout plans, across multiple training categories; including warm ups, workouts and finisher plans.  Find out more here.

JOIN TODAY - NO CONTRACT, NO NONSENSE

Risk Free Subscription – Cancel Anytime.

3 Month Subscription

$38.97 USD

6 Month Subscription

$59.94 USD

Annual Subscription

$95.88 USD

Checkout in GBP and EUR is now available! 

By subscribing to Lipstick Lifters Members Zone you agree that you have read, understood and accept our Terms and Conditions.

Got a question?  Check out our FAQ’s

New Plans Added Every Month – Never Be Stuck For A Workout Ever Again!