BOOBS & BICEPS WORKOUT PLANS

boobs & biceps workout plans

The boobs & biceps category is our ladies version of a ‘chest & biceps’ workout. 

It is important to note in this category that when we say ‘boobs’ we are actually referring to the pectorals, which is the muscle that sits behind your breast tissue.  

While you cannot alter your breast tissue with exercise, it is absolutely possible to give your breasts a natural lift and fuller appearance by focusing on building your pectoral muscles through the workout plans in this category. 

*Secondary engagement of other muscle groups may feature naturally through some exercises in this category. 

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