Boobs & biceps workout - MZBB001
The plan…
Barbell bicep curl (standing)
Bench press
Dumbbell chest flye
Dumbbell bicep curls (sitting)
Dumbbell pull over
Beginner: Perform at least 3 sets of 8-12 reps of each exercise.
Advanced:
Set 1: 10 reps
Set 2: Add weight – 8 reps
Set 3: Add weight – 6 reps
Set 4: Add weight – 3 reps
Set 5: Maintain weight – 3 reps
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