Boobs & biceps workout - MZBB001

The plan…


Barbell bicep curl (standing)

Bench press

Dumbbell chest flye

Dumbbell bicep curls (sitting)

Dumbbell pull over

Beginner: Perform at least 3 sets of 8-12 reps of each exercise.


Set 1: 10 reps

Set 2: Add weight – 8 reps

Set 3: Add weight – 6 reps

Set 4: Add weight – 3 reps

Set 5: Maintain weight – 3 reps

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