BUM & THIGHS WORKOUT PLANS
Our bum and thighs workout plans primarily target your glutes, quads and hamstrings.
This category is ideal for anybody who is struggling to grow their glutes and/or quads/hamstrings as it features a combination of key compound exercises and isolation exercises to assist with targeted results.
*Note that abdominal engagement will feature naturally through some exercises in this category.
SUGGESTED WORKOUT CATEGORY ROTATION
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