Helping you build your bum and thighs…

bum & thighs workout plans

Our bum and thighs workout plans primarily target your glutes, quads and hamstrings. 

 This category is ideal for anybody who is struggling to grow their glutes and/or quads/hamstrings as it features a combination of key compound exercises and isolation exercises to assist with targeted results.  

*Note that abdominal engagement will feature naturally through some exercises in this category.

Why use these bum and thighs workout plans

As a woman in weightlifting, your bum and thighs are your fastest growing asset.  While this isn’t true for all women, the majority find that they build their bum and thighs at a much faster rate than their upper body.  

A well written bum and thighs workout plan will ensure that you are building on your strengths in the most efficient way possible. 

What's the secret behind these bum and thighs workouts?

There is no big secret, it is just a matter of good planning.

Every single bum and thighs workout plan written takes exercise order, as well as rep/set ranges into consideration.  For both beginner and advanced lifters. 

Why is this so important? 

Well for starters, any experienced weightlifter knows that for the most part, exercises are generally the same.  It is in fact the execution of the workout, combined with the rep/set ranges for each exercise and of course the actual weight you are lifting, that achieves the best results.

But the good news is; all you have to worry about is the weight, because all of our bum and thighs workout plans have taken everything else into account for you. 

So you can workout in confidence knowing that these plans are structured in a way that is designed to ensure that you get the most efficient results.  And for that reason; you are encouraged to follow the exercise order as delivered in the plan. 

The only thing left to do now is choose your bum and thighs workout and hit the gym!


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