BUM & THIGHS WORKOUT PLANS

bum & thighs workout plans

Our bum and thighs workout plans primarily target your glutes, quads and hamstrings. 

 This category is ideal for anybody who is struggling to grow their glutes and/or quads/hamstrings as it features a combination of key compound exercises and isolation exercises to assist with targeted results.  

*Note that abdominal engagement will feature naturally through some exercises in this category.

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