LEG WORKOUT PLANS
Your legs contain your largest muscle groups and for that reason they deserve your attention.
Our leg workouts are built around a handful of key compound moves which are supported by various other exercises. Beyond the exercise; rep/set ranges are also taken into consideration for both beginner and advanced lifters.
All workout plans are structured in a way that is designed to ensure that you get the most efficient results. For that reason; you are encouraged to follow the exercise order as delivered in the plan.
*Note that abdominal engagement will feature naturally through some exercises in this category.
SUGGESTED WORKOUT CATEGORY ROTATION
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