MUSCLE GROWTH WORKOUT PLANS
Our muscle growth category is ideal for anybody who specifically wishes to build muscle at a faster rate.
Workout plans in this category are made up of both compound and isolation exercises, coupled with a training style which is ideal for building mass.
Each individual plan will focus on a different set of muscle groups. Refer to the specific plans anatomical illustration for muscles worked.
We recommend that you use this category as part of your bulking phase. We also suggest that you will get the best results if you work these plans while in a calorie surplus.
SUGGESTED WORKOUT CATEGORY ROTATION
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