PUSH WORKOUT PLANS

push workout plans

The push category is geared towards the push, pull, legs training style. 

This particular training style is ideal for anybody who may not want to spend too much time breaking down muscle groups to rotate throughout the week. 

One of the benefits of the push, pull, legs method is that it will naturally cover a wide range of muscle groups on the basis that push and pull exercises generally target opposite muscle groups.

*Secondary engagement of other muscle groups may feature naturally through some exercises in this category. 

SUGGESTED WORKOUT CATEGORY ROTATION

Get instant access to 100’s of possible workout plans combinations, across multiple training categories; including warm ups, workouts and finisher plans.  Find out more here.

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