STRENGTH & POWER WORKOUT PLANS
The strength & power training category is recommended for advanced lifters only.
The workout plans in this category are ideal for anybody with previous lifting experience who wants to switch the focus of their workouts to improving their squat, deadlift and bench press performance.
Some plans will also feature accessory exercises, targeting both primary and secondary muscle groups. The objective is to improve overall performance on the above key compound moves.
SUGGESTED WORKOUT CATEGORY ROTATION
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