Empower your mind, body and soul with these strength and power workout plans…

Strength & power workout plans

The strength & power training category is recommended for advanced lifters only

The workout plans in this category are ideal for anybody with previous lifting experience who wants to switch the focus of their workouts to improving their squat, deadlift and bench press performance. 

Some plans will also feature accessory exercises, targeting both primary and secondary muscle groups. The objective is to improve overall performance on the above key compound moves. 

Why use these strength and power workout plans

There are few things more satisfying than moving an amount of weight you never thought you could.  So challenge yourself with these strength and power workout plans. 

These plans are designed to help you focus on the small incremental increases in weight, which over time, result in big changes.  You are stronger than you think you are, and these strength and power workout plans are here to prove it. 

What's the secret behind these strength and power workouts?

There is no big secret, it is just a matter of good planning.

Every single strength and power workout plan written takes exercise order, as well as rep/set ranges into consideration.  For advanced lifters. 

Why is this so important? 

Well for starters, any experienced weightlifter knows that for the most part, exercises are generally the same.  It is in fact the execution of the workout, combined with the rep/set ranges for each exercise and of course the actual weight you are lifting, that achieves the best results.

But the good news is; all you have to worry about is the weight, because all of our strength and power workout plans have taken everything else into account for you. 

So you can workout in confidence knowing that these plans are structured in a way that is designed to ensure that you get the most efficient results.  And for that reason; you are encouraged to follow the exercise order as delivered in the plan. 

The only thing left to do now is choose your strength and power workout and hit the gym!


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