Add mass with these volume training workout plans…

30 minute workout plans

Our volume training workout plans offer you a simple formula to building muscle fast.

Volume training is an advanced lifting style which is generally used to add mass.  So if you’re looking to pack on the muscle, this workout category is for you. 

Why use these volume training workout plans

Not for the faint hearted; German volume training, (also known as just volume training) is your fast track to building muscle. 

So what’s it all about?

In short; these volume training workout plans work on a 10×10 basis.  So that’s 10 sets of 10 reps no excuses!

What's the secret behind these volume training workouts?

There is no big secret, it is just a matter of good planning.

Every single volume training workout plan written takes exercise order, as well as rep/set ranges into consideration.  For advanced lifters only.

Why is this so important? 

Well for starters, any experienced weightlifter knows that for the most part, exercises are generally the same.  It is in fact the execution of the workout, combined with the rep/set ranges for each exercise and of course the actual weight you are lifting, that achieves the best results.

But the good news is; all you have to worry about is the weight, because all of our volume training workout plans have taken everything else into account for you. 

So you can workout in confidence knowing that these plans are structured in a way that is designed to ensure that you get the most efficient results.  And for that reason; you are encouraged to follow the exercise order as delivered in the plan. 

The only thing left to do now is choose your volume training workout and hit the gym!


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